274: 10 EASY Ways To Lose Fat Without Dieting (In 10 Minutes) - a podcast by Colossus Fitness

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In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy! 

Listed points: 
1. Strength training
2. HIIT after workout
3. Step count 
4. Protein with every meal
5. Static breakfast
6. Improve sleep
7. Minimize stress
8. Eat slower 
9. Increase fibre in diet 
10. Gallon of water a day 

Thanks for listening! We genuinely appreciate every single one of you listening.

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