327: Debunking 10 Fitness&Nutrition Myths (Tips To Avoid Them) - a podcast by Colossus Fitness
from 2021-10-07T01:00
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In this episode we share with you 10 of the top fitness myths we still often hear, and how to avoid/fix them moving forward. Please share this episode with someone that needs to hear it!
Listed points:
1- Carbs after dinner will make you gain weight
2- If you don't feel sore, you didn't work hard enough
3- Eating small frequent meals help increase your metabolism
4- You can spot reduce fat
5- You need to do tons of cardio to lose fat
6- You need to have a protein shake within 30 mins of your workout
7- Light weight and high reps will help you look 'toned'
8- Fasted cardio burns more calories & bodyfat
9- Weights make you big, slow & bulky
10- You should 'stretch' before your workout
Thanks for listening! We genuinely appreciate every single one of you listening.
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