335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced) - a podcast by Colossus Fitness
from 2021-11-04T01:00
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In this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible.
Listed points:
1- Take adequate rest time.
Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go.
2- Have a toughness scale to monitor your progression. RIR & RPE.
3- Keep track of weights daily.
4- Use the proper rep ranges for your goals.
5- Rest days & deloads. You'll build muscle and get results by resting more than you think.
Thanks for listening! We genuinely appreciate every single one of you listening.
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