Podcasts by Fit Over 40
Empowering Women to Age with Grit and Grace
Further podcasts by Lara Zuehlke
Podcast on the topic Fitness
All episodes
BONUS: Are You a Good Receiver? from 2020-04-15T19:05:22
In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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1. The Rest of Your Story from 2020-04-02T18:18:22
In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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48. Are You Making JOY a Priority? from 2020-01-09T23:08:40
Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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47. 3 Hidden Reasons We Overeat at the Holidays from 2019-12-12T13:05:34
Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
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46. What Are You DONE With? from 2019-12-05T09:00:33
Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
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45. Fit Over 70 with Joan MacDonald from 2019-11-14T08:30:39
In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.
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44. How to Create Healthier Habits from 2019-11-07T12:40:10
Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.
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43. Changing Habits: Triggers & Cravings from 2019-10-17T08:00:05
How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.
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42. Hell in the Hallway from 2019-10-11T07:30:01
We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.
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41. Feeding the Hungry Heart from 2019-09-26T12:26:25
Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.
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40. Drinking and Weight (Wait) Loss from 2019-09-05T07:00:58
Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.
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39. 3 Things I Wish I’d Known from the Beginning from 2019-08-30T07:00:22
Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.
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38. 5 Ways to Overcome Hating Exercise from 2019-08-22T07:00:50
What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!
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37. What If It Could Be Easy? from 2019-08-15T13:09:52
Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.
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36. Food Shopping and Storage from 2019-08-09T07:00:44
Simplify your food shopping and storage with these quick tips.
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35. Recipes, Spices and Flavor from 2019-08-01T07:00:06
In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!
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34. Getting Creative in the Kitchen from 2019-07-24T11:38:11
In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.
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33. Getting Real About Anger from 2019-07-19T07:00:01
Do you allow yourself to truly feel angry? This week, we explore the transformative power of being pissed off.
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32. Playing It Safe Is Keeping You Stuck from 2019-07-11T07:00:50
Where are you playing it safe? And feeling stuck? This week, we look at 5 ways to drop the excuses to get unstuck.
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31. Stay Awake at the Plate from 2019-07-03T15:24:58
Awareness is key to boosting your metabolism. Here's how to wake up at the plate.
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30. Aging with Grit and Grace from 2019-06-25T12:11:26
What does it mean to age with grit and grace? This week we find out from the perspective of two hilarious 70-somethings.
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29. The 4 Keys to Your Queendom from 2019-06-20T06:00:36
In Episode 29, we reveal the 4 essential keys to living into your Queendom.
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28. It’s Never Too Late! from 2019-06-14T14:39:50
Where in life do you feel like it’s too late? Well, in Episode 28, you’re invited to think again.
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27. 3 Reasons We’re Tempted to Quit from 2019-06-06T06:00:56
Find yourself wanting to quit? This week, we explore how to keep showing up through the discomfort.
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26. Why Won’t You Support Me? from 2019-05-30T15:21:39
Feeling frustrated that no one understands or supports you? Maybe it’s time to re-evaluate what support really means for you.
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25. Weekends and Holidays from 2019-05-24T14:53:13
Tired of sabotaging your success on the weekends? In Episode 25, we explore how to rethink your approach to weekend and holiday eating.
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24. Why We Resist Planning from 2019-05-09T17:01:02
Struggling to make a food plan and stick to it? Here’s how to move forward.
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23. Lighten Up Your Life! from 2019-04-25T11:38:31
Is your home and your life weighing you down? In Episode 23, we talk with Feng Shui consultant Beverly Biehl about how to shift your energy to lighten up.
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22. Trusting Yourself with Food from 2019-04-12T12:14:18
Do you trust yourself with food? In Episode 22, we look at how to heal this essential relationship.
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21. Munching, Overeating and Bingeing from 2019-03-28T20:27:27
Struggling with an unwanted eating behavior? This week we look at how to navigate through them to truly heal.
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20. Facing Your Truth with Erin Donley from 2019-03-21T11:07:08
Learning to look at our lives honestly is essential to happiness. This week, our first guest, Erin Donley explains why.
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19. Meditation: “She Let Go” from 2019-03-19T16:50:04
Where are you hanging on? This prayerful meditation will help you let go.
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18. You Aren’t Going Crazy, Just Waking Up! from 2019-03-14T10:20:03
The journey of change can sometimes feel overwhelming. Here’s how to navigate those times.
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17. Eat Like a “Normal” Person from 2019-03-07T15:39:08
What does it mean to be a “normal” eater? In Episode 17, we explore how to move from restrictive dieting to trusting yourself as an eater.
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16. The 4 Daily Essentials from 2019-03-01T11:17:39
Feeling overwhelmed and unsure where to focus? In Episode 16, we explore the 4 daily to help you take actionable steps each day.
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15. Emotional vs. Physical Hunger from 2019-02-21T15:37:34
How do you know when you're really hungry? This week we look at the different types of hungers and how to identify them.
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14. Meditation: The Fullness of Me from 2019-02-14T20:31:02
This 10-minute prayerful meditation helps you breathe into the magic, potential, and love you truly are.
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13. Learning to Love (and Like) Yourself from 2019-02-14T20:10:33
How can you love yourself, if you’re not even sure you really like yourself? This week, we dive into that age-old topic of l-o-v-e.
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12. Meal Planning & Food Prep from 2019-02-08T02:12:30
We plan events weeks ahead of time. We map out our driving routes religiously on GPS. In the same way, this week we look at how to plan your food to eat, move, and live on purpose.
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11. Getting Started: Measuring Success from 2019-01-31T07:00:56
Tired of fearing the scale? Ready to take back your power? Good. Because this week, we explore how to go beyond the numbers to measure success.
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10. Getting Started: Head & Heart from 2019-01-25T02:16:28
Are your thoughts and feelings weighing you down? In Episode 10: Getting Started: Head & Heart, we explore how to create alignment and let go of the weight (wait) from the inside, out.
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9. Getting Started: Exercise from 2019-01-18T02:41:28
Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, "Getting Started: Exercise," we look at how you can re...
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8. Getting Started: Food from 2019-01-10T12:31:49
If the ‘calories in, calories out’ model of food restriction worked to lose the weight, wouldn’t it have worked by now? Surely one of the many diets you’ve been on would have been the golden ticket...
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7. (Facebook Live): Change: Wanting vs. Committing from 2019-01-03T18:42:11
Wanting change is easy. That’s because it requires no action. Yet when we fully commit to change, that’s when the real transformation begins. How willing are you to commit to your dreams in 2019?
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6. Meditation: Creating a New You from 2018-12-31T01:54:29
It's a New Year and that means time for a fresh slate. Sure, it feels great to have a whole new year stretched out before you. But how can you ensure you won’t just repeat the last one?
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5. The Truth About Your Metabolism from 2018-12-19T17:56:38
By the time we reach 40 and beyond, we’re convinced our metabolism slows down...or stops working all together. But it hasn’t. This week, Lara explores the 3 types of metabolism that impact your abi...
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4. How I Let Go of 30 Pounds Forever from 2018-12-11T20:58:35
Ready to make a change to let go of the weight (wait)? This week, Lara outlines the 5 key steps she took every single day to let go of 30 pounds forever. Plus, download a free roadmap.
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3. What Are You Weighting (Waiting) For? from 2018-11-30T07:30:44
Head and heart. Energy and emotion. Weight and wait. There are some very powerful connections that go far beyond calories and scales. This week, Lara takes a look at the common ways we often get we...
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2. Redefine Your Food Rules from 2018-11-23T19:13:07
There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food. For many of us, it’s a love-hate relationship. And yet for every single ...
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1. You CAN Lose Weight Over 40 from 2018-11-16T18:02:28
We're often told the BS story that it's harder to lose weight over 40. In the first-ever episode, we debunk that myth.
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