2. Redefine Your Food Rules - a podcast by Lara Zuehlke

There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food. For many of us, it’s a love-hate relationship. And yet for every single one of us, this relationship with food is one that lasts a lifetime. Think about it this way. From the moment we’re conceived … Continue reading 2. Redefine Your Food Rules ?

Further episodes of Fit Over 40

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Website of Lara Zuehlke