Episode 2 - What are Carbohydrates? Are they the enemy? - a podcast by Mitch Follent

Welcome to Episode 2 of Fit Rep Live, Adriano and Mitch will be talking about Carbohydrates, What are they? Are they the enemy? Understanding carbohydrates is essential to anyone looking to take their training to their next level, get more energy or lose bodyfat. Adriano and Mitch discuss the difference between simple and complex carbohydrates, what is the Glycemic Index (GI) and how does this affect my blood sugar and training. Tune in and find out more!
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Find our hosts on Facebook and Instragram!
Mitch Follent - @chapter1pt
Adriano Rizzo - @RizzFitness

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