Episode 4 - 6 Essential Tips to stay Motivated - a podcast by Mitch Follent

Mitchell Follent from Chapter1PT is flying sole in an episode as he talks about his top 6 tips on how stay motivated towards your goals. Motivation is key before giving any journey but it needs direction and structure, Mitchell talks about about his experience as a trainer and how he motivates his clients to help them achieve their goals and keep them on the straight path to success through his top 6 tips to motivation! Motivation isn't spontaneous, it is created! Enjoy the episode, would love to hear you feedback - Mitch

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Mitchell Follent - @Chapter1PT on Instagram and Facebook
Adriano Rizzo - @Rizzfitness on instagram and Facebook

Stay fit and healthy!

Further episodes of Fit Rep Live

Further podcasts by Mitch Follent

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