Episode #3 - Stress! The brain heart connection and how stress effects us - a podcast by Kat

Stress is a HUGE topic! In this podcast I have broken down why we put ourselves under stress and how we can help ourselves to decrease our stress levels. I also speak about how it impedes our fat loss efforts and touch on supplements and other daily habits that can help us deal with stress. 

Further episodes of Innate Freedom

Further podcasts by Kat

Website of Kat