Podcasts by Innate Freedom
The Innate Freedom podcast is for anyone wanting to take control of their life through prioritising doing the "inner work" on their SELF in order to set themselves free and live a happier life where we are able to adapt and react in a healthy way towards life's adversities and unwanted feelings. The ability to know yourself and have the awarenesses and 'ahha' moments. We all have a life story... Innate Freedom within us is to not react, but to observe, accept, acknowledge., which allows us to move forwards with ease and grace. This is my definition of truly setting ourselves free.
Further podcasts by Kat
Podcast on the topic Gesundheit und Fitness
All episodes
Episode #25 - Everyone is YOU pushed out from 2022-12-13T06:37:59
A delve into Neville Goddard's theory - Everyone is YOU pushed out! I'll admit I haven't done loads of research on this theory, it's more my thoughts and experiences on this and some questions I...
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Episode #24 - Overcoming the feeling of stuckness - posing some questions and delving into layers from 2022-12-06T06:27:32
Want to understand why you're feeling stuck and not able to get what you really want? The questions posed in this podcast episode might well help you delve deeper into the subconscious, crating ...
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Podcast #23 - Where you're at... a look over 2021 and heading into 2022 from 2021-12-10T13:52:24
This is a bit of a mish-mash of a podcast looking over your year in 2021 and the things you have been up to, as well as looking at 2022 and creating feelings and aspects of your life that you wa...
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Episode #22 - Self empowerment with Karis Metz.. Talking about self love, dark feminine, intuition and more! from 2021-10-12T17:35:10
Chatting with my good friend Karis about how we can empower ourselves and step into our feminine power, including the dark feminine! Other topics include self love, boundaries, self awareness an...
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Episode #21 - Meditation to remove blockages and ignite the power within YOU from 2021-09-28T16:25:47
As the title says, this jumps straight into a meditation that allows you to float with ease and grace and remove any blockages you are facing using the power within YOU.
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#20 - The Great Awakening & The Matrix from 2021-03-10T16:46:09
Disclaimer... This podcast will not be for everyone, it contains strong opposing opinions to that of the mainstream narrative. Along with critical thinking and standing up for our human rights. ...
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Episode #19 - There is no such thing as a coincidence! from 2021-02-08T15:34:27
What do you reckon? Are coincidences simply just a coincidence? Or are they the universe trying to send out a message? In this podcast I outline my thoughts and delve into coincidences and synch...
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Episode #18 - All things Sugar Addiction with Michael Collins "The Sugar Free Man" from 2021-01-14T14:20:30
An interesting chat with Michael Collins "The Sugar Free guy" on all things Sugar Addiction.
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Episode #17 - The world as it is - fear, balancing energies and keeping our vibration high with Luz Castro from 2021-01-14T14:17:03
I have a great catch up with my friend Luz Castro to talk about fear, anxiety, 2020, inner work, balancing our masculine and feminine energies and living in a high vibration. Hope you enjoy! :)
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Episode #16 - The power of Visualising from 2020-01-14T14:48:12
We're a little into the new year (and new decade!), now is the time to really hone in on what you want and actually visualise it. The more you visualise with clarity, the more likely you are to ...
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Episode #15 - 2020, the mood and setting goals from 2020-01-07T11:49:53
The end of 2019 was a little bit "meh" in terms of pursuing personal goals and being on top of my business. This is just a small podcast keeping it real and talking about setting goals for happi...
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Episode #14 - Getting the basics right for changing our body composition from 2019-11-26T13:07:20
There is so much information out there on health and fitness, how do we know to differentiate what's right or wrong?! This podcast talks about the basics when it comes to losing weight/fat and r...
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Episode #13 - Negative self-talk and overcoming self limiting beliefs from 2019-11-19T14:54:52
We’ve all done it to ourselves where we talk ourselves down and in turn create a self-fulfilling prophecy. This podcast is about changing the way we talk to ourselves, think about ourselves and ...
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Episode #12 - All things positivity with Clem Haran aka The Positive PT! from 2019-11-12T12:55:55
I'm joined by my good friend Clem aka The Positive PT for this podcast, where we talk about all things positivity and how thinking positively can change your life. We discuss highs and lows and ...
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Episode #11 - Our happiness and living in a state of gratitude from 2019-11-06T14:30:37
Certain factors determine how happy we are on a day to day basis as well as some factors that are pre-determined. In this podcast I speak about our happiness and how we can dramatically change h...
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Episode #10 - Flipping the script: changing our internal dialogue to help us achieve more from 2019-10-29T18:12:48
We all go through times of "low moods" where we don't really feel like picking ourselves up and getting on with what we need to do in order to ultimately feel better in ourselves. In this episod...
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Episode #9 - Sticking to a good, healthy routine during the cold winter months! from 2019-10-22T21:18:31
The winter months can be difficult when it comes to working towards your goals, and it’s easy to fall into the trap of comfort eating and out of routine when it comes to the gym and working out....
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Episode #8 - Just getting on with it! With special guest Rachel Daly from 2019-10-08T12:39:58
I'm grateful and excited to have recorded this podcast with an awesome person and personal trainer, Rachel Daly. Sometimes the best thing we can do is just to get on with it, even if it’s not wh...
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Episode #7 - Willpower and change from 2019-10-01T13:48:40
Willpower is not a lasting thing, it comes and goes much like motivation. How can we make lasting changes that we are able to continue to action throughout our lives so that we're able to live i...
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Episode #6 - Fear + getting out of our comfort zone from 2019-09-24T15:28:03
When it comes to living a full life of freedom and achieving the things we really want, fear and comfort zone play a huge role in deterring us from doing the things we want and taking the steps ...
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Episode #5 - Self love + Self image from 2019-09-17T12:49:09
When it comes to being happy and living in the best versions of ourselves, self love and how we see ourselves are both very important. In this podcast I talk about how self love can help us in a...
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Episode #4 - Nutrition rundown and hacks to reach your goals and sustain them from 2019-09-10T07:08:19
This podcast takes a look at nutrition and gives a breakdown of the macronutrients involved along with hacks that can help you reach your body composition goals. I talk protein, carbs and fats, ...
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Episode #3 - Stress! The brain heart connection and how stress effects us from 2019-09-03T11:51:50
Stress is a HUGE topic! In this podcast I have broken down why we put ourselves under stress and how we can help ourselves to decrease our stress levels. I also speak about how it impedes our fa...
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Episode #2 - Lets be real: Excuses and overcoming them from 2019-08-27T16:09:04
Excuses cause us to limit ourselves in achieving our goals in any area of our life. According to Sigmund Freud, excuses stem from a deeper, unconscious desire to protect ourselves (our ego) agai...
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Episode #1 - Why do we struggle? Getting in the right mindset to reach your goals and beyond from 2019-08-21T22:10:42
Life is full of all kinds of emotions, feelings, highs and lows. It is difficult to stay in a good place for too long as things come into our lives from exterior sources as well as from within u...
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FIT STRONG FREE Intro podcast: Episode #0 from 2019-08-15T09:51:38
I'm Kat, the founder of FIT STRONG FREE. This is my intro podcast, a quick snippet into the reason why I created FIT STRONG FREE, how I can help others and a chat about what's to come.
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