Podcasts by Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Further podcasts by A Few Fitness Nerds
Podcast on the topic Fitness
All episodes
Qualifying for the Boston Marathon: training tips, how to do it, and getting started from 2022-02-15T18:00
Today Adam interviews his good friend Brandon Kasper who gives us the run down (pun intended) on his journey from his first marathon to recently qualifying for the Boston Marathon.
Bran...
Creatine and Other Supplements Are They Worth It? from 2021-11-04T20:00
Creatine, you've heard of it before, but you're not sure if it's right for you.
Adam and I scratch the surface of the wide world of supplements and go into the pro'...
How to Develop Superior Student Athletes from 2021-08-25T18:00
How do you prevent young athletes from getting injured and burnt out? How do you create a superior student athlete?
Our guest today is Coach Mark Bearden, who has an EXTENSIVE resume w...
How To Recover From A Tough Workout(s) from 2021-07-30T19:00
So you just smashed your latest workout and it-was-epic.
Now you're so sore you think your limbs might pop off....or you'll get stuck on the sofa for at least a week.
How to lose weight from 2021-06-17T20:00
This is the year that you tone up and slim down. You've done some research, but it seems like there's so many different opinions that it's hard to pin down which one is right for ...
Listen
Answers to popular fitness questions. from 2021-04-29T20:00
How many times have you had a fitness question that you wanted an answer to, but didn't want to have to rummage around every corner of the internet to find an answer.
Well, you&ap...
Nutrition FAQ w/ Jenni Klufa, RD from 2021-03-25T13:00
There are some common questions that those of us in the health and fitness industry get asked all the time. This episode is dedicated to answering some of those questions, but you're going ...
Listen
Triathlon Training Tips from 2021-03-03T18:00
Ever thought about training for a triathlon?
Be sure to check out this episode before you do! We interview our friend, and fellow trainer, Eric Gross regarding his preparations for the...
Mental health and how it affects your fitness from 2021-02-11T13:00
Does your mental health affect the success of your health and fitness goals?
Absolutely!
Owner of Catalyst Behavior Health, Jenifer Nold, joins us today and gives us copious a...
What is CrossFit? from 2021-01-17T08:00
Tune in for a chance to hear Adam put Trevor in the hot seat regarding CrossFit, what it's all about, who is it for, and can it help you achieve your fitness goals.
Rough timeline...
Do these weights make me look bulky? from 2020-07-31T21:00
Episode 4, Adam and Trevor seek council from Dietitian extraordinaire Jenni Klufa.
Together we tackle the age old question, will working out with weights make me bulky? For those looki...
What's The Best Way To Train? from 2020-06-11T14:00
Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more.
Whether you...
How to Get a Six Pack from 2020-03-16T17:00
What is at the top of nearly every fitness wish list?
Visible abdominal muscles, better known as the elusive, six pack.
Working out isn't just about vanity and aesthetic...
How to Get a Six Pack from 2020-03-16T17:00
What is at the top of nearly every fitness wish list?
Visible abdominal muscles, better known as the elusive, six pack.
Working out isn't just about vanity and aesthetic...
How to Get a Six Pack from 2020-03-16T17:00
What is at the top of nearly every fitness wish list?
Visible abdominal muscles, better known as the elusive, six pack.
Working out isn't just about vanity and aesthetic...