How to lose weight - a podcast by A Few Fitness Nerds

This is the year that you tone up and slim down. You've done some research, but it seems like there's so many different opinions that it's hard to pin down which one is right for you. 

In today's episode Adam and Trevor break down a simple process to weight loss. They also provide a ton of helpful tips acquired over the years through trial and error, so you don't make the same mistakes.

Hope you guys enjoy! 

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