Best Bodybuilding Guide - a podcast by Tracy Salamanca

 Body weight workouts are high-rep, progression-based training exercises  to increase flexibility, advance your overall strength, and help you to  develop a better sense of balance. This type of training does not  require free weights, as you are literally using the weight of your own  body to administer the resistance.  They are also super efficient and  save you time from going to the gym. 

Weblink : http://highintensityworkouts.org

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