Episode 3 - Prime to Perform, Move Better to Go Low Next Round - a podcast by Par Four Performance

In Episode 3 of the Fitness for the Fairways podcast, we interviewed Jeff Pelizzaro, who's the Co-Founder of 18STRONG. Jeff is a physical therapist by trade who focuses primarily on strength and conditioning work with his golfers.In this episode, we talk about what you should be focusing on with your training to ensure you're optimizing your golf game. Jeff also breaks down how and why you should "prime" yourself prior to your rounds to ensure that you're ready to light the first tee box up.If you enjoyed this conversation with Jeff and want to learn more about him, here are some avenues in which you can connect with him:Email - jeff@18strong.comInstagram - @18strong_Website - www.18strong.com

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