Gut Check - a podcast by BDB

The holidays are upon us and it's that time to gather the friends and family around. As we usually eat boatloads of someone else's food...have you ever thought about the state of your gut health? What is gut health and how do we take care of it? Also, should we use this time of year to do a DEEP DIVE of a gut check on ourselves in regards to change? What is one thing we should sharpen in this season? Let's catch that green light and....LET'S GO!!!

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