Podcasts by Fitness Maxima Presents: "The ULTIMATE YOU Podcast"
Welcome to the "Ultimate You Podcast." In this podcast, we'll be discussing all aspects of life in "One Stop Shop" fashion: health, wellness, fitness, nutrition, spiritual advancement, your well-being, etc. We will also discuss my personal experiences, successes, failures and my objective perspective on these things throughout my journey. This is all about challenging you to change and to BE changed and to commit to this journey of becoming the Ultimate You! For all questions or if you would like to connect with me outside of the podcast, I would love to do the same: fitnessmaximabiz@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Further podcasts by BDB
Podcast on the topic Gesundheit und Fitness
All episodes
Church Unusual! from 2023-10-25T12:46:53
It's time for the church to look weird, unconventional, and as holistic as possible in ALL aspects of life...this includes physical health and well being. What actionable steps can the church take?...
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Fast Food Love! from 2023-10-06T02:40:08
Have you noticed that the "love" we have shown has turned cold?!? 🥶 Have we allowed the world to transform our ability to love? Are we more concerned with showing "Fast Food Love" or will we take...
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Time For A Change! from 2023-09-21T14:30:55
Have you noticed one of the BIGGEST needs that the church needs to meet? How often have you seen churches really DIVE into the arena of physical health and well-being?? What about nutrition educati...
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Bout That Drip: Part 3 (What's Good?) from 2023-08-19T22:05:40
In this 3rd and final installment, we continue to touch on the four different types of soil. Why is good soil extremely important? What does good really mean?!? 🤔 What should I know about the soil...
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Bout that Drip (The Invisible Feather) from 2023-08-08T14:12:20
There are 1 of the 4 soils that we MUST stay away from in life. Which soil would that be? Are we even aware that we may be operating in that soil?!? 🤔 Let's tune in and find out.... --- Send in...
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Bout that Drip (The Warm Up) from 2023-08-02T13:35:17
In today's teaser episode, we're talking about what does "drip" mean? Are we talking about fashion or something completely different?!? 🤔 Either way, you will be empowered and inspired! Tune in an...
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My 1st Book Signing from 2023-04-27T13:58:38
In today's episode, I share my experience of my very first (solo) book signing near Houston, TX. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Sup...
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Eat Mo' Energy! from 2023-03-13T00:39:57
In this new series, we're going to tackle the nuts and bolts of what eating more energy really means. Some information is derived from "The Ultimate Food Foundation" (an episode from August 18, 202...
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Attitude Over Grind: Part 3! from 2023-02-28T14:17:39
Here is yet another installment of "Attitude Over Grind!" This time BDB talks about what love REALLY is! Do we have the right approach about love? That and much more.....so don't delay, press play...
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Attitude Over Grind: Part 2! from 2023-02-27T11:00:47
Here is Part 2 of Attitude Over Grind. The main theme that should be extracted from this episode is, "Bring Joy To Work!" Press play to tune in.... ▶️ --- Send in a voice message: https://podcas...
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Attitude Over Grind! from 2023-02-02T11:00:52
Consider this your protein before you go to work. What is your current approach in how you treat people in your work environment?? What is the current state of your attitude towards your colleagu...
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Welcome To The Ultimate Singles Summit! from 2023-02-01T17:58:22
Welcome to this brand new series of truthful information regarding singles. Do you feel lost as a single? Do you wonder if you're on the right path of becoming the BEST single you can be?!? What ...
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TR-YOU-TH?!? 😯: Part 2 from 2023-01-25T17:25:26
This is part ✌🏾 of yesterday's episode. One question you will hear frequently throughout today's episode is, "What makes a good person?!?" Have you ever found yourself inserting "your truth" into ...
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TR-YOU-TH?!? 😯 from 2023-01-24T14:34:59
Consider this somewhat of a sequel or better yet a progression from yesterday's talk in regards to increasing the capacity of our attitudes. I want to ask you...what makes a good person?? What does...
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Increase Your Attitude Capacity! from 2023-01-23T13:27:08
All of us could use more range when it comes to our attitude....even if you don't think that your attitude capacity doesn't need increasing, let us think again! 🤔. What is it that we need exactly ...
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Welcome to the Jungle: Part 2! from 2023-01-23T04:53:42
Every one of us are journeying throughout this jungle.....so let's continue to walk and grow and see what new aspects are to be learned about the jungle! --- Send in a voice message: https://pod...
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Welcome to the Jungle! from 2022-12-04T02:46:52
Join me as we journey throughout the jungle. Before you step into the jungle.....there's just ONE thing you need..... 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitn...
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No Holds Barred Nutrition! from 2022-09-26T13:10:02
In today's episode, the gloves start to REALLY come off in terms of the significance of nutrition in our day to day lives! I have a STRONG feeling this is ONLY the beginning.....LET'S GET THAT WORK...
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A Hero's Journey! from 2022-09-15T03:24:24
Today's episode is an episode that was requested. I was asked WHEN and WHY I got into fitness. I'll even throw in the how. Even though I have discussed alot of these details, it's always great to ...
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Chiseled Free Will! from 2022-09-07T04:22:01
In today's episode, we're breaking down just what free will means? Also...what does chiseled free will mean? What is the context all about? Tune in and press play to find out more! --- Send in...
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Refuel Your Grit! from 2022-08-16T22:00:18
They say that we must keep a sharp mind, eh? Well, an appropriate response to that is we must be people who refuel our grit so that we can STAY GRITTY!!! We can not make effective headway if we are...
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Two Year Anniversary Special! from 2022-08-01T02:26:49
In today's episode, it's all about expressing gratefulness, thankfulness and a time of reflection! I thank each and every one of you for contributing to every bit of this podcast that makes it "The...
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"STAY GRITTY!" from 2022-07-20T03:48:51
In these strategic times we're living in, it is essential that we STAY GRITTY! Persevere through ANY and EVERY obstacle, setback, situation that will come your way. Tune in to find out more and pre...
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Fitness Unfiltered: Part 2 from 2022-07-11T01:00:29
In today's episode we're running it back from last week, plus some new gems and wisdom to help you shine much brighter 💎 ! Without further adieu, let's DO THE DEW!!! --- Send in a voice message...
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Fitness Unfiltered! from 2022-07-04T01:51:53
In this very special episode, we're peeling the curtain ALL the way back and we're talking about the significance of fitness! What is the KEY 🔑 to building momentum to a continued fitness journey?...
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Keep Your T.I.P.S. Fresh! from 2022-06-06T02:16:14
Often times we miss the truth due to the traveling stains we acquire. How do we remove these traveling stains once and for all? What type of mindset does it take?? 🤔 --- Send in a voice messag...
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Etch-A-Tetris! from 2022-05-30T01:44:45
Consider this the sequel to "Healing Towards Your Success!" This time around....there is another factor that we can take full advantage of to keep ourselves in a healed frame of mind. Press ▶️ and ...
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Healing Towards Your Success! from 2022-05-23T01:00:18
In tonight's episode, we're talking about healing towards our success. Often times when we think of success, we most likely think of "money" and "status"...but have you stopped to think that HEALIN...
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Forged In Truth! from 2022-05-16T01:00:22
What does it mean to be a people forged in truth? 🤔 Let's talk about the process of forging and significance of the process of life. Let's face it, when it comes to troubles and suffering, we can ...
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Overflowing Cup! from 2022-05-02T01:41:01
Often times we still are people who blame outside forces on why we are the way we are. What does it mean to stay in the overflow? Why is this of great significance? There are TWO MAJOR points that ...
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Conquering Your Weight Loss: Squats (Part 1) from 2022-04-26T22:00:23
So here we are with the second phase of the "Conquering Your Weight Loss" series. THIS time we are going ALL IN on discussing the significance of the squats! Have we been squatting more than we rea...
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Inches in the Trenches: (The Remix) from 2022-04-25T01:00:37
I felt so strong on talking about the inches that I decided to run it back, but this time we are going to explain more in depth what the inches are and what other pieces of the puzzle we need to pu...
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Inches in the Trenches! from 2022-04-18T01:01:01
There are times when we as people "Hopscotch" over small important things in life. Often times it is those small things that actually help us more to become the ultimate person we were created to b...
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Being Present is the Gift! from 2022-04-11T02:10:29
Last week, I touched on "being present." Let's unwrap that concept and let's tune in on the significance of being present versus being people who mind-numbingly shift from experience to experience....
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The Truth About the Truth! from 2022-04-04T01:00:14
Often times, we take the word truth for granted and it gets so convoluted. We get to the point where our lives become more and more dull. Steak is never cut with a dull knife! If we're going to be...
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RECAP THE SLAP! from 2022-04-02T02:17:28
In tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there b...
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Will Smith SLAPS Chris Rock! 😲 from 2022-04-02T02:17:28
In tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there b...
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Keep Your Head U.P. - (The Remix) from 2022-03-28T01:00:40
Today is a continuation from last week's message, however this is the REMIX. This time there's a different acronym for the word U.P. Tune in to find out what words are being referenced on tonight's...
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Keep Your Head U.P. from 2022-03-21T01:50:17
We have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in! --- This episode is sponsored by ...
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Bout That Life! from 2022-03-14T01:00
The main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood...
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How You Practice! from 2022-03-07T02:12:59
We can practice all day and all night, but the HOW is all about being effective IN our practice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Conquering Your Weight Loss: DEADLIFTS (Part 4) from 2022-03-02T13:56:54
In this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, ...
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Prosperity in Practice! from 2022-02-28T02:00:12
On tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out! ...
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Your Belated Valentine's Gift! from 2022-02-21T02:10:33
What is love to you? How do you see people in general? Consider this my belated Valentine's gift to you as we discuss one of the most eternal, yet robust words known as L-O-V-E! --- This episode...
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Overcoming Adversity: The Luxurious Struggle! from 2022-02-14T02:00:07
This is Part 2 of "Overcoming Adversity!" Check out what BDB has to say when it comes to having resistance. We as people need "struggle" and "resistance" in order to build and gain TRUE strength t...
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Overcoming Adversity from 2022-02-07T02:00:14
Inspite of the virus and other happenings, be a person that CHOOSES to overcome any and ALL types of adversity!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast.
Conquering Your Weight Loss: DEADLIFTS (Part 3) from 2022-02-05T22:44:01
In today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip...
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Conquering Your Weight Loss - Part 3 from 2022-02-05T22:44:01
In today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip...
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Conquering Your Weight Loss: DEADLIFTS (Part 2) from 2022-01-23T00:25:34
In this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular ba...
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Conquering Your Weight Loss - (Part 2) from 2022-01-23T00:25:34
In this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular ba...
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MY NEW BOOK IS ON AMAZON! from 2022-01-18T20:20
What it is, what it is, what it IS everybody? I have exciting news to share. As of January 1, 2022, I have officially released my solo debut book entitled: "Vision of an Athlete: Let the Changes Be...
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Conquering Your Weight Loss: DEADLIFTS (Part 1) from 2022-01-12T05:28:08
It's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it t...
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Conquering Your Weight Loss from 2022-01-12T05:28:08
It's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it t...
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Restoration from 2022-01-06T00:46:32
A Happy and JoyFULL New Year to every one of you. In today's episode, the main theme is about putting the significance of fitness as a pillar in our lives in terms of where it should rank. Oftentim...
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Rebuke The Booboo 2.0 (...The Revolution continues)! from 2021-08-24T13:00:42
Today's episode is mostly a "State of the World" type of approach. Join BDB as he discusses what belief is really about. How is belief a Superpower? What is the true virus that is really taking th...
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Food Pimpin' (Part 3) from 2021-08-18T04:33:34
In today's episode we're talking about two interesting phrases that were discussed in Food Pimpin Part 2: "Rush Choosing" and the "Psychology of Dichotomy." How often are we making "rushed" decisio...
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Food Pimpin' (Part 2) from 2021-07-23T22:32:50
Here we are once again, resuming the topic of "Food Pimpin". This time we're getting to deeper layers of what Food Pimpin' really is. We have to understand that there's a psychology of dichotomy wh...
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Food Pimpin' from 2021-07-02T22:13:42
It's one thing for it to be every now and then, but what happens when we live our lives by hastily making food choices?? (often times, the bad & the ugly choices). Have we become pimps towards food...
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Welcome To Season 2! from 2021-06-27T16:11:59
After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your e...
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The Ultimate You: Season 2 from 2021-06-27T16:11:59
After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your e...
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The Ultimate You Podcast: Season 2 from 2021-06-27T16:11:59
After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your e...
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Single-Mindedness Series: The Fitness Maxima Revolution (Part 3) from 2021-05-07T12:21:44
In today's episode, we're sorting through the heavy artillery of the behavioral changes when it comes to fitness. Where do we truly stand on our behaviors of change? Let's dive in as we continue to...
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Single-Mindedness Series: The Fitness Maxima Revolution (Part 2) from 2021-04-28T02:49:33
In today's episode, we're bringing in the Heavy Artillery indeed! You will learn more about the significance and benefits of Cardiovascular Fitness, Muscular and Conditioning as well as Flexibility...
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Single-Mindedness Series: The Fitness Maxima Revolution (Part 1) from 2021-04-22T02:31:42
We are onto our third "F"...which is FITNESS! Today's episode is a bit of a preview of what will be discussed over the next few weeks. It is time for a REVOLUTION and take back our health with an ...
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Single-Mindedness Series: Family Worldwide (Part 3) from 2021-04-14T02:33:11
As we wrap up the second F known as "Family"....you must remember that YOU MATTER. Your message, your purpose and functionalities within your purpose, and your role in a family will ALWAYS matter! ...
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Single-Mindedness Series: Family Worldwide (Part 2) from 2021-04-07T01:39:36
This is Part 2 of Family Worldwide where we are redefining what family really means. How do we see others in our work environment? Are they just people we work with or is there something MORE to th...
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Single-Mindedness Series: Family Worldwide from 2021-03-31T02:44:42
In today's episode, we dive into the 2nd "F" within this Single-Mindedness Series known as "Family!" Family is extremely instrumental in all of society around the world. What exactly does family m...
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Single-Mindedness Series: The Ultimate Pillar (Part 3 - Truth Always Lives)! from 2021-03-24T03:10:50
In today's final installment of the most IMPORTANT F - "Faith", it doesn't get any more pillar than this. We're talking about the significance of the Resurrection of Jesus Christ. WHY?!? Any truth...
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Single-Mindedness Series: The Ultimate Pillar (Part 2) from 2021-03-17T03:57:36
In today's episode, we dive deep into the most important "F" of ALL the F's that will be discussed in throughout this series: FAITH! How are faith and pillar connected in terms of significance for...
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Single-Mindedness Series: The Ultimate Pillar (Part 1) from 2021-03-09T23:00:01
In today's episode of the 2nd ever series of this podcast, we're diving into why we should have faith in Christ as a pillar in all aspects of our lives! With regards to all of the "F Categories" (f...
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Single-Mindedness Series: The Preview from 2021-03-04T04:25:21
BACK AT IT AGAIN! Just what am I back at once again?!? Although it's still about being BASIC, we're transitioning into another series about being people that represent "Single-Mindedness" in every...
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Pregnant Pandemic from 2021-02-24T16:54:54
YALL....THE PANDEMIC GOT PREGNANT!!! Even though the timelines don't match in regards to a typical pregnancy, we have had yet another tragedy. Today we're still going to be BASIC and talk about the...
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Ocean Unknown from 2021-02-17T04:41:27
In today's episode, we're talking about diving deep into ocean of our lives. You can call it a Rabbit Hole. Often times, some of us are doing the right things, but we're not journeying deep enough ...
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Monkey Wrench! from 2021-02-10T05:25:07
Due to unforeseen happenings, stay tuned for the full length version of this episode coming out later on this week. We're still talking about us as people getting BACK to the BASICS....and we're gr...
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B2B Theology from 2021-01-27T04:45:26
In today's episode, we're still "going in" on getting back to the basics. There are times when it just takes "Deeper Dedication" to the right things we're already doing to get the ULTRA-successful ...
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The Ultimate Roll Call! from 2021-01-20T04:24:55
On this 25th edition of the Ultimate You Podcast, we will be recognizing ALL locations that have been jamming the podcast (along with some sidebar commentary as I go through each place 😏)! This is...
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YOU SO BASIC!!! from 2021-01-13T03:20:07
In today's episode, we're talking about getting back to the basics. If we're going to be people who TRULY desire to change our physical health and well being, then we MUST be people who have an "em...
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Fit Yo Mind Right! from 2021-01-06T05:14:04
Happy Pappy & a JoyFULL New Year to everyone! We made it to 2021! With the New Year just beginning...how are our emotions coming into the New Year AND AFTER the New Year?? How has our perspective ...
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To Change....Or Not Be Changed?!? from 2020-12-30T05:13:11
In this episode, we are doing somewhat of a Year-End Review of this year. In this episode, you will hear the personal journey of BDB and the change in seasons that took place. We also discuss, what...
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The Ultimate Birthday Tribute from 2020-12-23T01:21:40
Today's episode is a SPECIAL edition of the podcast because today is my father's birthday. This episode highlights the memories, the perspective and the character of Mr. Bender and the amazing huma...
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The Great Las Vegas Exchange! from 2020-12-16T03:16:44
What happens in Vegas....gets shared on the podcast! Today we're going to talk about if we're TRULY vacationing the right way. How many times have we heard: "I need a vacation from my vacation!" A...
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Self Care Repair: The Remix from 2020-12-09T03:45:27
Today we're still on the subject of self-care repair. This time, we're also bringing in stewardship because if we can be people that focus on taking care of ourselves (and each other) in every sens...
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Self Care Repair from 2020-12-02T04:12:15
What will be discussed today will be some of my personal strategies and convictions that have helped me successfully make it through this "BooBoo" virus (I do not acknowledge it by it's original na...
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The Pep Talk from 2020-11-25T02:32:13
Today's episode focuses on uplifting those who need encouragement during this holiday season. This year has been "different" to say the least for ALL of us. However, we still have the ability to SM...
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VOTE FOR UNITY! from 2020-11-11T01:59:10
Since we're coming off the heels of the election politics....I figured we should talk more about unity and how we can inch our way towards that instead of politics. How can we become more unified, ...
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The Art of the Heart: The King's Heart from 2020-11-03T23:00:23
This marks the final episode of this series and this is the PEAK of PEAKS! What is ONE thing that a lot of us people desire? We're also going to discuss two types of that one particular thing. Al...
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That Halloween Flow! from 2020-11-01T06:34:52
We're making history because for the FIRST TIME EVER....today marks the debut of a BONUS episode of the Ultimate You Podcast! In today's Halloween episode, BDB starts off with a bit of a scuffle wi...
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The Art of the Heart: "The Overview" from 2020-10-28T05:03:49
In today's 8th installment of "The Art of the Heart"....we're taking an "ESPN Highlights" approach as I give you the Cliff Notes version of what was discussed throughout this entire series. Let's ...
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The Art of the Heart: "Sweatwork" from 2020-10-21T01:27:46
In this episode, we're going to define what Sweatwork is. We all have been called to put in that WORK on anything we put our hands to, but what exactly is Sweatwork? You'll also find out a few ben...
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The Art of the Heart: King Kindness (Part 2) from 2020-10-13T22:00
This is part 2 of last week's "King Kindness" installment of this series. Let's talk about what it takes for one to truly embody the full truth of being kind. Are there health effects linked to sh...
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The Art of the Heart: King Kindness from 2020-10-06T22:00:46
In this episode, we're talking about the extreme importance of being kind and the blueprint of what it takes to display kindness! Can kindness really have a powerful effect on those we encounter? ...
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The Art of the Heart: Where's Your Treasure? from 2020-09-30T01:16:20
In today's episode, we discuss where our treasures lie. Where our treasures lie, there our hearts are also. What do we value? Who donwe value? Do we REALLY see everything clearly?!? Let's tune ...
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The Art of the Heart: Ear to Hear from 2020-09-23T01:05:27
In part 2 of this series, we're talking about us as people having an "Ear to Hear!" It's one thing to physically hear with our ears, but are we TRULY listening with our hearts? Let's talk about per...
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The Art of the Heart: Create Space from 2020-09-16T00:12:34
In today's episode, we're talking about creating space and ensuring that we're people who are called to NOT restrict the blood flow, not just towards our heart...but towards our own lives. How can ...
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The Art of the Heart: The Introduction from 2020-09-08T22:00:13
We're switching gears, yet we are still building on this ULTIMATE foundation as we embark on a new series about the heart. Today's episode is just a few droplets and splashes of what's to come with...
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"All About The Macros!" from 2020-09-01T22:00:17
In today's episode, we're breaking down the details of all 3 macronutrients. What is a carbohydrate? What is a fat? What is a protein? What does each macronutrient do? Let's dig in & find out......
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"In The World.....Of The Stress?!?" 😮 from 2020-08-25T22:00:10
In today's episode, we're continuing to peel back the layers on our emotions towards food, the external and internal components of it. What is digestion? How do we deal with stress....especially wh...
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"The Ultimate Food Foundation" from 2020-08-18T22:00:01
In today's episode we're going to talk about food from a perspective you may have never heard of before. What is food? What is our relationship towards it? What is our approach to diets and should...
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"The Ultimate Foundation" from 2020-08-11T22:00:17
Today we're continuing to dive deep into what "The Ultimate You" really means. We also must talk about the path of becoming the ultimate person you were designed to be. Last, but certainly not leas...
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The "Full Episode Debut" from 2020-08-04T22:00:35
If you came to get F.E.D. (Full Episode Debut), then you came to the right place. Today, we're talking about: "Who is BDB??" "What does The Ultimate You really mean?" We also discuss a little bit...
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The Ultimate You Podcast: The Prelude from 2020-08-01T00:00:58
This is somewhat of an appetizer of what's to come VERY soon to a device near you! The tools that it takes to becoming the ULTIMATE version of yourself! Are you ready to BECOME the ULTIMATE version...
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