Decades of Strength Mythbusters Edition - a podcast by Fitness Simplified with Kim Sc

from 2018-12-27T15:12:36

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What happens if you eat carbs at night? If you’re not sweaty or sore after a workout was it a bad workout? Women & weights- will lifting make you bulky? Is breakfast the most important meal of the day? Join Sam, Nichole and I as we uncover the truth about these confusing topics.