Podcasts by Fitness Simplified with Kim Schlag

My Current Weight Loss Phase: A Q & A from 2022-12-22T15:48:15

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals.

Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year y...

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163. Sexual Wellness In Menopause With Dr. Lyndsey Harper from 2022-12-15T19:27:44

Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized

solutions for sexual wellness. Come listen in ...

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How To Pick A Small Habit from 2022-12-02T14:01:29

Ready to not start the New Year with yet another crash diet?

Ready to close the gap between what you intend to do and what your behavior actually is?

Grab Fitter By The Da...

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161. Holiday Weight Gain Worries Managed from 2022-11-18T16:41:12

let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!

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Creatine: What The Heck Is It and Why Should You Care? from 2022-11-04T19:03:36

Q & A time today:

We cover a lot of ground:

What is creatine, how does it work and how to take it

What's the deal with Celeb weight loss gummies?! (Did you see what Opra...

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My Personal Eating-For-Heart-Health Quest from 2022-10-28T18:42:46

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease:

• What tests are available so you can know your risk?
• What are the optimal...
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Menopause Belly from 2022-10-21T18:16:36

In today's episode you will: understand what is happening to your body nso that you can make educated, empowered choices  hear a fresh perspective on what an 'ideal belly" can be

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Questions My New Members Have That I Bet You're Wondering About from 2022-10-13T19:36:26

• Is it ok to eat below my calorie goals? 
• Should I go over my calories to hit my protein?
• The scale isn't moving! Help before I get discouraged.
• I'm worr...
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Perimenopause PMS Cravings from 2022-09-30T14:00:51

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

• If the goal is fat loss what kind of workout should I be doing?
• Prote...
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155. Four Mindful Eating practices For Weight Loss from 2022-08-25T21:19:06

These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weigh...

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154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story from 2022-08-18T18:02:16

Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of th...

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Elvis Had Stage Fright from 2022-08-11T19:05:29

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat?  Cool. Let's go! HERE is the link to join the Waitlist for Fitter A...

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3 Weight Loss Mistakes I Made (so now you don't have to!) from 2022-08-04T18:34:41

I've made some doozies, let me tell ya!

I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead.

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Are You A ProcrastinEATer? from 2022-07-22T16:10:11

Listen in if reading that title made you think, "Wait, I think I do that!"

I'll walk you through 4 steps to help you nip procrastinEating in the bud.

This is one of the many topics...

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Home Workouts That Work from 2022-07-14T20:48:57

• Can you train effectively at Home?
• What are the pros and cons of training at home?
• What can be the limitations?
• How do you set up a home gym? I'll talk you t...
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Stress & Self Control with Dr. Kasey Orvidas from 2022-07-07T19:59:12

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. 

...

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My Response To Tone Deaf Mega Fitness Influencer from 2022-06-24T17:37:40

Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target ...

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4 Ways To Master Weekend Weight Loss from 2022-06-17T17:03:17

Every week it comes: the weekend. Wahoo! or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss succe...

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What To Do With The Fear That You're Too Old For Something New from 2022-06-09T18:50:48

Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor....

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Is Collagen A Good Source Of Protein? from 2022-06-02T18:50:28

Q&A Episode of the Pod today. Taking your questions from Instagram.

We cover:

"Is collagen a good source of protein?"

"Is eating 1200 calories for 1-2 weeks ok?"

...

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Eating Doesn't Have To Be So Complicated from 2022-05-27T19:18:58

There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.

In this episode I share my top 4 wa...

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Calorie Cycling For Fat Loss from 2022-05-19T19:42:04

Calorie Cycling For Fat Loss 101:

• What is it?
• Why might you want to try it?
• Why does it even work?
• How do you actually do it?

Get on t...

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5 Diet Mistakes You Might be Making Without Realizing It from 2022-05-12T13:16:41

Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them.  listen in to see if *you* are making one (or more) of these mistakes and...

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Bone Attacks from 2022-05-06T15:30:10

My guest today is Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the Multidisciplinary Bone Health Clinic at the University of Alberta Hospit...

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How Low Should You Squat? from 2022-04-29T16:09:41

Q&A day on the pod. Today we cover:

• How low should you squat?
• How to handle loose skin
• Ending your cut early
• Lifting intensity as you age
<...
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Night TIme Overeating from 2022-04-22T19:02:50

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails ...

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5 Mistakes Beginners To Weight Loss Make from 2022-04-14T14:00

Weight loss is never easy, but we sure can make it easier by starting you off on the right foot. In today's episode I share 5 common mistakes to watch out for when you set off to lose weight. Listen

Why Am I Stuck?! from 2022-04-08T13:19:13

Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck.

Maybe you feel stuck too? Join us to hear the kinds of questions you can ask your...

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Learning How To Push Yourself In The Gym from 2022-04-01T18:30:30

Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about ...

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Help For Nagging Pain That Keeps You Sidelined from 2022-03-17T18:26:10

Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around:

✅ Plantar fasciitis treatment conside...

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Morning Routines For People Who Hate Mornings from 2022-03-10T19:57:13

"Ughh, mornings!" That's how I've felt for most of my life. Once I was up I actually loved tackling the projects of the day, but that getting out of bed piece? That was hard. After many failed a...

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Is Yoga Strength Training? from 2022-03-03T21:46:31

I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump...) 

In today's episode I break down how you can answer that for yourself.

&n...

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Life After Fat Loss from 2022-02-18T23:52:53

On today's episode I answer a question I received on Instagram about life after fat loss.  i walk you through 5 things you can do *during* a fat loss phase to help you keep your results lon...

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A NEAT Way To Increase Your Metabolism from 2022-02-11T16:59:27

A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about now;) I promise to keep it simple and keep it actionable. By the end of the epi...

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Weight vs Fat from 2022-02-04T20:52:33

Weight and Fat are not the same exact thing and if you treat them as though they are you might find yourself discouraged, distraught and even in a position of giving up on your goals, even when ...

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What White Eyes You Have from 2022-01-21T21:07:32

On today's Q & A episode of The Fitness Simplified Podcast we cover:

• Optimal protein intake for building muscle
• Pullups
• My white eyeballs (not kidding)
...
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Maybe You Can't Afford Not To? from 2022-01-13T23:26:08

Where do you want to be come December 31 2022?

Today we're going to talk about the path you'll take to get there and I'm going to ask you some hard questions.

Stick with me and giv...

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Can I Make A Healthy Lifestyle Not Feel Like Punishment? from 2022-01-07T15:43:41

Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of punishment?"

I share some thoughts on changing your perspective around "a he...

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New Year's Resolutions That Actually Work with special guest Jordan Syatt from 2021-12-30T14:52:39

Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top ranked fitness podcasts in the world, he's a world record powerlifter & has coached lit...

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Growth Mindset For Weight Loss from 2021-12-23T13:46:42

If you’ve struggled to make health and fitness changes, or to make them and stick with them, todays episode is going to shed some light onto a piece of the puzzle beyond macros and work...

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Delayed Onset Muscle Soreness (DOMS) from 2021-12-09T14:08:28

 A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: ...

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Maintenance: How, Why & When from 2021-12-02T22:15:38

Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if it is & provide you with 2 paths forward to maintenance

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Walking Buddy Bonus Episode: Walking Meditation from 2021-11-22T12:44:14

On the final walking buddy bonus episode of the 21 Day Step Challenge I share with you my practice of walking meditation and describe how you might use it. You'll receive 3 powerful prompts to w...

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How To End The Binge Restrict Cycle (and other hot topics) from 2021-11-18T18:17:35

Q & A episode today. And wow did you come through with the good questions. 

We chat through: 

• How quickly to increase calories in a reverse
• How often...
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How'd You Do That? from 2021-11-15T11:09:12

I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables. In this bonus Walking Buddy episode I share how I did it. Now if you already eat vegetables...

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Should You Weigh Yourself? from 2021-11-11T22:06:02

To weigh or not to weigh: that is the question. Let’s talk it through.

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How I Got Into Fitness from 2021-11-07T14:12:44

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up.  Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You...

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Getting "Back On Track" from 2021-11-04T12:14:25

A question box on IG prompted this episode. The question? “I've set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?" On this episode we're ...

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Alcohol & Weight Loss With Beth Feraco from 2021-10-28T14:00

On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrtion coach, a recovering alcoholic and Tik Tok's resident Nutrition BS detector. Join us as we ta...

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Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris from 2021-10-21T14:00

Shelby Harris, PsyD, DBSM is a psychologist in private practice in Westchester, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression...

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The Magic Question from 2021-10-14T14:00

Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with my Menopause Weight Loss Course members.  This is a question you can use whenever ...

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My Grand Canyon Rim 2 Rim Adventure! from 2021-10-08T18:04:21

I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a Grand Canyon Adventu...

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5 Ways To Make Weight Loss Easier from 2021-09-23T18:59:19

Though Weight Loss will never be easy, it can be made easiER. On today's episode I talk you through 5 strategies to do just that.

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Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself from 2021-09-16T16:09:10

Feeling overwhelmed is normal. Being overwhelmed is a choice. And it's getting in the way of you reaching your goals. I share 5 steps to take to get out of overwhelm.

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I'm Not Defying Aging, I'm Redefining It: Tag Team Interview w/ Susan Niebergall in the Perry Community from 2021-09-02T16:14:27

Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness.

Link to join my signature course The Menopause Weight Loss Course is here: https://kim-sch...

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I Felt Like I Was Getting Caught! from 2021-08-27T14:17:06

I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come li...

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Strong Gives You The Life You Think Skinny Does from 2021-08-19T18:35:10

Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does !

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Heres the link to my free mas...

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Lifting Q&A from 2021-08-12T19:05:06

On todays episode I am taking all your questions about workouts and exercise!

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FREE menopause Weight loss kickstart: Listen

How Long Does It Really Take To Lose 25 Pounds? from 2021-07-29T15:51:43

lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the woman who lost 25 pounds? Would it really matter that it took a year. listen in as I read a DM f...

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How To Have More Time In The Day from 2021-07-22T16:57:44

On todays episode we talk about how you can get more time in your day. the "secret" is really no secret and will require you to shift some things in your life around! . . . . . . . 

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How Sleep Affects Weight Loss? from 2021-07-15T14:39:54

On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours! 

. .  FREE menopause Weight loss kickstart: https...

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How To Make Peace With The Scale? from 2021-07-09T12:33:07

On todays episode we discuss how to can finally make peace with your scale ! We talk about how you can have a healthy relationship with it and food and its not as hard as you think! 

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How Many Calories Should I Eat To Lose Weight? from 2021-07-01T16:47:45

No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels!  

For more fitness content: 

Instagram: ...

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"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?" from 2021-06-24T13:35:10

Chenoa reached out to me on instagram. She likes following along with workout videos on streaming services and is wondering if they are actually helping her to reach her goals of getting stronger a...

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How To Be A Trainer After 40? from 2021-06-10T18:38:17

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how sh...

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Still Seeing The Old Me When I Look In The Mirror!? from 2021-06-04T02:38:59

On todays episode I am joined by a former client of mine, Vema. We discuss that even though she has made tremendous progress. When she looks in the mirror she sometimes still sees the old Vema. ...

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What If My Kid Hates Exercising? from 2021-05-27T15:04:57

On todays episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much activity one really needs. As well as how we can help our kids exercise more, even if they don...

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It Does Not Take 21 Days To Build A Habit! (You've Been Lied To) from 2021-05-13T15:19:41

Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head...

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I’m If I’m Under Calories, Should I Make Up For It The Next Day? from 2021-05-06T21:37:52

On today’s episode I am taking your questions from instagram! We are talking about everything from collegian supplements to the sugar in fruit ! Let’s go!

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6 Steps To Stop Overeating Sugar from 2021-04-29T13:43:51

On today’s episode we are going to go over six steps you can take to stop overeating sugar, that does not include banning sugar !

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Cheat Days...good idea or not? from 2021-04-22T21:30:20

On today’s episode we are going to talk about cheat meals! what are they ? Should I use them ? Do you use them ? Let’s talk about it !

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How To Write a Training Program (and should you being writing your own programs?) from 2021-04-15T21:13:56

On today’s episode I’m going to talk all about programming your workouts. I get asked a lot how do you put together a workout, can I put together my own workout, should I even be putting together m...

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Is My Body Not Responding Because Of Perimenopause? from 2021-04-01T21:17:13

On today’s episode I’m talking with mid western mom Gina! Now Gina is getting ready to turn 47 and she has had success with weight loss before but this time around she is really struggling and is w...

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Get Your Cravings Under Control! from 2021-03-25T21:04:56

On today’s episode I am answering some of your Instagram questions! That’s right we are doing a full blown Q&A. I answer questions about pms cravings, not being able to maintain weight after losing...

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How To Lose Weight While Still Eating With Your Family. from 2021-03-18T21:33:35

On today’s episode I talk all about how to lose weight while still eating with your family! On another note registration is still open to sign up for my free webinar on the menopause fat loss formu...

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Trying To Live a 2400 Calorie Lifestyle on 1700 Calories? from 2021-03-11T18:31:42

On today’s episode I am joined my my friend and colleague Jordan lips!Before we get into what’s on today’s episode next week Monday March 15th the link will go live for my free webinar on the subje...

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How Long Should My Workouts Be? from 2021-03-04T18:16:39

On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly have your question answered on the podcast in a future episode be sure to hit me u...

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Why is your weight loss slow? from 2021-02-25T19:56:54

On today’s episode we are going to chat about slow weight loss, and why exactly it is moving so slowly for you. We will discuss what even is slow ? How can I speed it up if that is the appropriate ...

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What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy) from 2021-02-18T22:58:07

On todays episode I am joined by physical therapist, Marci Silverburg, who specializes in women's health and pelvic therapy. We chat all about Diastasis Recti and what you need to know about it,...

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Fit At Any Age with Susan Niebergall. from 2021-02-11T18:40:16

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She...

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Silence Your Inner Mean Girl! from 2021-02-04T23:50:21

On today's episode I am joined by a member of my instagram community, named Keri, from Texas. Keri has lost 97 pounds! But, she gives herself a really hard time because she did not lose 100 pounds....

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What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"? from 2021-01-28T18:34:03

On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the da...

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I’m Tracking Calories But Not Losing Weight from 2021-01-21T18:04:05

On this episode I give my number one strategy to get the most out of calorie tracking. So if you are calorie tracking and not losing weight, this episode is for you!

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How to get your start in the Health & Fitness Space. from 2021-01-14T17:27:34

On today's episode I tackle a question I get a lot, how can I do what you do for a living? I speak with a woman named Yvette who is looking to make a move into the fitness industry and we chat thro...

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Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!) from 2021-01-08T19:04:37

On todays episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what e...

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Start Where You Are: How Joanne Lost 130 lbs. from 2020-12-17T18:10:45

On todays episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with me for about 15 months now. In that time she has lost almost 40 lbs, almost 30 inches, and gotten he...

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How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You? from 2020-12-03T18:55:20

On todays episode, I am joined by one of my instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discu...

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Intentional walking from 2020-11-27T23:31:47

On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and CEO of 99 walks, an organization with the unique goal of getting 1 million women walking. T...

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How To Succeed In Fitness During The Holidays: Q&A Part 1 from 2020-11-19T20:49:54

On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know what kind of support they need during this unusual holiday season and will be answerin...

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Is What I'm Doing Even Worth It? Making Your Workouts Work For You! from 2020-10-29T17:58:48

In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long eno...

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I Want To Lose Weight but I Don't Actually Want to Change What I Eat. from 2020-10-22T18:00:54

On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but...

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Menopocalypse: Thriving During Menopause from 2020-10-15T20:49:02

On todays episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming out this Sunday which just so happens to be World Menopause Day. Her book is titled M...

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I Can't Believe I Did That To Lose Weight! from 2020-10-08T19:23:29

On today's episode, I am switching things up and turning over hosting duties to my friend and mentor Jordan Syatt! Now when you listen to the podcast each week you hear snippets, bits and pieces...

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I Exercise Every Single Day, So Why Am I Not Seeing Results? from 2020-10-01T17:44:27

You have probably heard the age old adage you can't out train a bad diet. On todays episode I speak with a listen who exercises every single day and is not getting the results she wants. In this...

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Intuitive Eating and Weight Loss. Can They Go Together? from 2020-09-24T17:43:26

Today I will be tackling a listener's question."What are your views on intuitive eating and weight loss?" This is a controversial question, as many of those in the intuitive eating community do ...

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Should You Count Calories or Macros? from 2020-09-17T17:45:19

In this episode, I answer questions that I have received in my DMs. Starting with this one, should I count calories or should I count macros and which is better for weight loss? If this is somet...

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Juggling Your Fitness Goals & Covid Cyber Schooling. from 2020-09-10T17:56:44

On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school...

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Health Over Everything from 2020-09-03T14:40:20

Abs and toned arms are cool, but you know what's cooler? Being healthy.  Today i'm joined by 53 year old fitness coach and author Pam Sherman. She shares her world rocking a-ha moment when ...

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Female Fitness: How To Know If Who You're Following Is Legit. from 2020-08-27T17:42:34

The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit dow...

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Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story from 2020-08-20T19:20:35

Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides.  Health and Lifestyle Author Katarina Wilk's book Perimenopower reminds us we don't have ...

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Skinny Fat, What Is It? And How To Fix It. from 2020-08-13T16:59:48

I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject that you might be trying to solve with a weight loss approach, when in fact it requires...

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I Eat Healthy, Why Can't I Lose Weight? from 2020-08-06T21:34:33

Eating "clean" isn't getting you the results you expected. Why is that? 

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How To Workout Over 40 from 2020-07-30T20:41:50

If you know strength training will give you the results you want: you want to look defined, you want to feel strong, move better & age well, but you just don’t know where to start with worko...

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Lose Weight by Giving Yourself More Not Less from 2020-07-23T19:38:04

Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of les...

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I Just Turned 50 & Can’t Lose Weight Anymore. Help! from 2020-07-09T16:32:11

On today’s episode I’m joined by a new member of the big 5-0 club to chat about her struggles with weight loss. Is menopause stopping her? Is 50 a sentence to remain overweight? Let’s talk about it.

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Long Haulers: The Covid 19 Story You Haven't Heard Yet from 2020-07-02T20:06:37

Fitness professional and author of the upcoming book Menopocalypse, Amanda Thebe, was in tip top shape when she fell ill with Covid in April. Twelve weeks later she has not full recovered. And she'...

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Desk Job Woes: Advice from a PMPT (post menopausal physical therapist) from 2020-06-18T20:53:42

Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best. She also shares her morning routine & gratitude practice & how you can d...

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“I Don’t Eat A Lot But I Still Can’t Lose Weight” from 2020-06-11T21:31:26

It feels frustrating to not make progress when you genuinely feel like you’re just not eating that much. What the heck’s going on? I break down 4 likely reasons why *and* give you actionable steps ...

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I Want To Get My Body Back from 2020-05-28T21:38:06

Strength & nutrition coach Alessandra Cutnik (@alesssndracutnik) joins me & we talk about the common cry of women everywhere “how do I get my body back?!”

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Why I Eat When I’m Full: Sydney’s Story from 2020-05-21T20:53:03

Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her story.

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Why More Motivation Isn’t The Answer from 2020-05-15T16:40:30

I’m joined today by Tammi, a busy homeschooling mom from Australia. We work through what’s been keeping her from making progress in her fitness goals- including her on again off again motivation.

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Why I Don’t Recommend Weight Watchers from 2020-05-07T23:29:16

I tried a lot of diets back in the day. Weight Watchers wasn’t even close to the worst (I explain in detail which one was!) I like some things about WW, But I have 2 fundamental problems with Weigh...

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Is A Donut Calorie Really The Same As An Apple Calorie? from 2020-04-30T21:43:47

On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We sit down to figure out why she’s struggling to lose weight. Is it the carbs? Is it her age? Is she not ...

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How To Know If Your Workout’s Working from 2020-04-23T20:50:24

Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re sore?

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PTSD, Anxiety, & Weight Loss from 2020-04-16T19:49:33

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and...

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Mind Management Strategies w/ Sarah Duff from 2020-04-03T16:27:14

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each day so that you’re intentionally living instead of simply making decisions...

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Worried About Weight Regain While On Corona Lockdown? from 2020-03-26T19:19:24

Worry can be crippling. Action is empowering. There’s a lot you can’t control right now, but when it comes to your weight (and specifically the habits that help you to maintain your weight) there’s...

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Corona Virus & Your Top Fitness Concerns from 2020-03-20T22:48:58

We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals. I tackl...

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How To Maintain Your Weight from 2020-03-12T23:36:05

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. ...

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How To Know If You Need A Diet Break from 2020-03-05T19:34:25

My guest Daisy & I cover a lot of ground in this episode: how to get better at chin ups, how to lose weight and get stronger at the same time and all about diet breaks. How to know if you need one,...

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How To Get More Time from 2020-02-27T22:45:57

In this episode I walk you through a handful of strategies to get control of your time so that you can smash your fitness goals. I talk time audits, time hacks, my good/better/best method of choosi...

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Why Am I Not Losing Weight? from 2020-02-20T20:24:34

In this episode I coach a woman named Alia. You might relate to her situation: for 6 months she’s had a high degree of effort but has little to show for it in terms of results. What’s the missing l...

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Just Love Yourself? from 2020-02-13T20:13:36

If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think “ok, great. One more thing I’m failing at.” What if you look at loving yourself from t...

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Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet? from 2020-02-05T17:32:12

Nutritionist and Public Health Educator Amanda Howell (@amandahowellhealth on IG) joined me on episode 44 of the Fitness Simplified Podcast to unpack Whole 30. Is it a healthy approach to eating or...

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Does Weight Loss Food Have To Be Boring? from 2020-01-30T20:14:23

Flavorless leaves and dry chicken. Is that what weight loss means to you? Does it have to be that way? Let’s talk about it!

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Fatigue Eating: What to do if you overeat because you’re tired. from 2020-01-23T18:43:40

Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an effort to get s but if energy to make it through her busy days. Sound familiar? Deborah and I t...

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HRT...How safe is it? from 2020-01-16T23:36:15

Dr Heather Hirsch (@hormone.health.doc) is a menopause specialist at The Menopause & Midlife Clinic at Brigham & Women’s Hospital. Today she explains: where the fear around Hormone Replacement Ther...

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4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS) from 2020-01-09T22:30:43

4 Big Fibs you tell yourself about weight loss. I don’t want to be a spoiler, so I won’t give you any hints here other than to say - get out a pen and be ready to take notes. I have some good resou...

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My Weight Loss A-ha Moment from 2020-01-02T21:35:15

Today I answer a l question from IG: “Was there a particular moment when everything just clicked & you knew you were on the right track?” Short answer: Yes. But it was over months. Not in a single ...

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7 Steps To Boost Your Confidence At The Gym from 2019-12-27T17:37:20

Whether you’re a complete gym newbie or are returning after a hiatus, it’s normal to feel some nerves. On episode 39 coach Kurt Rawlins (@kurtrawlinsfitness on IG) joins me to share 7 steps to push...

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Gut Health: What You Need To Know from 2019-12-18T23:42:37

Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach. In this episode she shares: ?How to know if ...

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How To Stay On Track With Your Diet During The Holidays from 2019-11-22T19:27:41

The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight loss goal. In this episode I cover how to choose proper expectations, how to plan for succ...

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Night Time Eating from 2019-11-15T18:35:56

Is eating at night inherently more fattening? What specifically can you do if you struggle with overeating at night. I give you 8 strategies to overcome night time overeating.

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An Easy Fix To A Common Calorie Tracking Mistake from 2019-11-05T21:55:15

There are a fistful of mistakes I see people making when calorie tracking. Some are more challenging to correct, but on today’s episode I discuss an easy peasy fix to one of the most common mistakes.

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How To Lose Weight Without Counting Calories from 2019-10-22T20:12:12

Calorie counting is education. I recommend most people track for at least a month to learn about their own diet.   For many people calorie counting is a good long term tool for fat loss.  But it's ...

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Outsmart The Food Marketers! from 2019-10-10T13:30:29

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get ...

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Can You Lose Weight With Home Workouts? from 2019-09-25T19:28:21

What are the secrets to a successful workout? Do you need a fancy gym or can you build the body you’re dreaming of at home? Link to workout: https://youtu.be/Hp15g6STkAo

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How To Lose 100 lbs from 2019-09-11T18:23:39

Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story of losing 100 pounds, including practical tips on what she did daily, a bit of tough lov...

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Weight Loss for Busy People from 2019-08-27T16:06:59

Debra Duby (@debra_duby on IG) An 18 year veteran personal trainer of über busy professionals in New York City shares her best tips for getting in shape even when your life is jam-packed. You might...

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Imperfect Eating with Jaclyn Ricchio Stover from 2019-07-22T11:38:13

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode to hear why eating imper...

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How To Find The Right Diet For You! from 2019-06-26T14:20:15

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: 1...

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Just Tell Me What To Eat! from 2019-06-20T22:37:10

Meal plans. Do they work? What are the pros and cons of meal plans? How can you create your own personalized meal plans?

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How To Lose Weight Eating A Donut A Day from 2019-06-14T19:59:14

Can that be possible? Can you lose weight AND enjoy daily donuts? Online coach Jared Hamilton joins me to talk about his recent Daily Donut challenge.

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How To Tame Your Negative Thinking from 2019-06-04T16:32:51

Dr. Lisa Lewis joins me to talk about various kinds of Negative Thinking: (catasrophizing, should-ing, all or nothing thinking) and strategies you can use to tame them.

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How To Get Your Summer Body from 2019-05-15T16:36:52

3 Things You Need To Know About Getting Your “Summer Body”

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What Our Successful Clients Have In Common from 2019-05-08T13:56:44

Weight loss is hard and the number of failed attempts is staggeringly high. Don’t let that discourage you! People *are* successful at weight loss & you can be one of them. On today’s episode we sha...

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How To Lose Weight If You’re A Picky Eater. Episode 23 from 2019-05-01T17:30:24

How To Lose Weight If You’re A Picky Eater

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The One Where We Share Our Biggest Struggles With You from 2019-04-26T13:27:18

Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, Sam, Nichole, and I discuss our biggest struggles in the present moment and how we man...

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Don’t Blame Your Genetics #22 w/Susan Niebergall from 2019-04-18T13:06:17

“My genetics stink! Obesity runs in my family. I work at this. I work hard at this. I don’t coast.” - Susan Niebergall. There’s no question that genetics have an impact on both our health & our phy...

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The Comparison Trap: Decades of Strength Episode 14 from 2019-04-11T01:04:42

We’ve all done it. We look at a sliver of someone else’s life; a teeny moment in the grand scheme of the whole and we measure the totality of our existence against it. “She’s so put together. Why c...

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Lean Habits For Lifelong Weightloss with Georgie Fear from 2019-04-03T12:31:30

Episode 21 Listen in as Georgie & I discuss the 4 core habits that can help you lose weight.

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Repairing Your Relationship With Food Decades of Strength Ep 13 from 2019-03-27T21:49:27

Do you feel anxious about food? Can you imagine a time when you could eat, lose weight & not stress about every single bite? On this week’s episode of The Decades of Strength special guest Sarah Du...

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Decades of Strength Ep. 12: Things We Wish We Knew When We Started from 2019-03-14T17:48:13

We all get to make our own mistakes, but there’s a lot to learn from hearing about the mistakes others have made. Listen in as Sam, Nichole, and I chat about the mistakes we’ve made over the years ...

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The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden from 2019-03-07T20:53:14

Dr Jacob Harden on low back pain, shoulder pain, knee pain...If something hurts “Don’t do that” is kinda the go-to advice. What other options are there? How to prepare your body for the demands you...

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How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10 from 2019-02-27T15:16:05

Dieting + vacation often equals stress. “Will I lose all my progress?!” “What will I eat?!” “Should I count my calories?” Take a listen to hear Sam, Nichole, & I share our best strategies for stres...

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Menopause: Surviving & Thriving from 2019-02-23T17:11:52

As a perimenopausal woman I can tell you these years, though challenging can still be some of the best years of your life. Amanda & I chat about the symptoms that have rocked our worlds & strategie...

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Self Care from 2019-02-13T20:38:11

How do you cope with stress? If food or Netflix binges are your go-to we’ve got a few other options to elevate your self care. Sam, Nichole, & I talk about our approaches to self care, how you can ...

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You Can’t Mess Up from 2019-02-06T12:30:16

In this Episode I’m joined by Jordan Syatt. Jordan’s a 5x World Record powerlifter, as well as an incredible coach. He’s helped 100’s, if not 1000’s of people to lose fat, get defined, improve thei...

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Fitness Isn’t One Size Fits All from 2019-01-31T14:15:28

Decades of Strength Ep 9. There are lots of ways to train to get great results! Sam, Nichole & I share how we train- how often, what we do, how do we decide what to do, rest days & how has our trai...

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5 Things Every Middle Aged Woman Needs To Know About Lifting Weights from 2019-01-23T16:36:21

If you’re a woman over 40, here are 5 Things you need to know about lifting weights.

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Fat Loss Essentials Decades of Strength Ep 8 from 2019-01-16T16:16:34

What’s a macro & why do they matter anyway? Everything you need to know about fats, carbs & protein. How much of each do you need? What are the best sources? We break it all down.

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Ep 16 New Year’s Motivation with Carter Good from 2019-01-09T19:00:04

If you’re feeling motivated to lose weight now that the new year’s here, let’s get that motivation channeled towards success! Fat loss coach Carter Good tells you how.

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Decades of Strength Mythbusters Edition from 2018-12-27T15:12:36

What happens if you eat carbs at night? If you’re not sweaty or sore after a workout was it a bad workout? Women & weights- will lifting make you bulky? Is breakfast the most important meal of the ...

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Greatness Doesn’t Just Happen from 2018-12-19T13:06:14

10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the best at what they do. What makes them tick? Jen & I talk about what’s gone in t...

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Goals: How To Make Them & Actually Achieve Them from 2018-12-12T22:45:35

On this week’s episode of Decades of Strength we discuss strategies for goal setting, how to reach your goals, and our biggest secrets for achieving success - whether it be in your business, your f...

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Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove from 2018-12-05T17:57:23

Episode 13 Chad Hargrove and I discuss calories in/ calories out. Is weight loss really that simple?

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Getting Back on Track After the Holidays - Decades of Strength Ep 5 from 2018-11-28T13:02:55

Did you fall off track after the holiday? Or are you worried about messing up or losing all your progress between Thanksgiving and Christmas? On today’s episode Sam, Nichole, & I discuss how to get...

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Pee while running/lifting/jumping? Is that just how it is or is there a solution? from 2018-11-19T21:27:41

Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.

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Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight. from 2018-11-12T18:33:17

Is it possible to enjoy the holidays (including the food,) stay sane & still lose weight? YES!

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How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow from 2018-11-05T12:07:32

Ep 12 Dana Suchow, Eating Disorder Prevention Specialist talks about how you can help yourself (and your kids) overcome the negative effects of diet culture. We also talk about body positivity & fa...

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Decades of Strength: Why Being Strong is Fun & Empowering from 2018-10-31T00:38:39

Does seeing yourself get stronger get you excited? On today’s episode, Sam and I recap our recent powerlifting competition where we both set new personal records and talk about our experience getti...

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#11 How to Get Better Results by Managing Your Expectations from 2018-10-22T17:05:43

Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.

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Weight Loss Plateaus, Meal Prep & More from 2018-10-15T16:48:59

The ladies of Decades of Strength help you figure out if you're in a weight loss plateau and if so, what to do about it. We also share our best meal prep tips and tricks.

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Ep 10 How To Spot Fitness BS from 2018-10-08T14:09:34

Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.

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Behave Your Way To Fat Loss Success from 2018-10-01T13:46:22

Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people who are successful at dieting are doing differently

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Episode 8 Getting Out of a Fitness Rut with Amber Brueseke from 2018-09-24T12:29:20

Amber Brueseke of @ biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut

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How to get fit without getting stressed out. from 2018-09-17T11:48:35

Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes her personal fight with multiple autoimmune diseases & how she has made both physique...

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The Decades of Strength Podcast from 2018-09-10T11:52:12

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, & Susan Niebergall talk about their own paths to getting fit & how you can get started as well.

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Episode 6: 5 Small Habits for Big Weight Loss Results from 2018-09-02T04:19:12

In this solo episode I share 5 small changes you can make today that can lead to big weight loss results.

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Episode 5: How to Quit Yo-Yo Dieting & Get Strong from 2018-08-22T01:01:16

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If ...

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Social Eating Without Busting Your Calorie Bank from 2018-07-10T15:32:02

How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole buncha high protein options for plant based eaters.

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Getting Lean & Not Getting Hung Up on The Scale from 2018-05-31T19:15:04

If you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce) Follow along as we hash out her questions about what actually works to lose the weight, how many...

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Coach Nik Reese: Motivation, Positivity & Killer Pineapples from 2018-05-18T03:05:50

Holistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss

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