Ep 175 How Do I Know When To Adjust My Calories? - a podcast by Fitness Simplified with Kim Sc

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/

Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?!
Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories?

Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness

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