Female Fitness: How To Know If Who You're Following Is Legit. - a podcast by Fitness Simplified with Kim Sc

from 2020-08-27T17:42:34

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The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit down for a chat about the divide between the most popular female fitness advice and the best female fitness advice and how to bridge that divide.