Fitness Isn’t One Size Fits All - a podcast by Fitness Simplified with Kim Sc

from 2019-01-31T14:15:28

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Decades of Strength Ep 9. There are lots of ways to train to get great results! Sam, Nichole & I share how we train- how often, what we do, how do we decide what to do, rest days & how has our training changed over time. We want you to see the range of possibilities open to you when it comes to strength training.