How Low Should You Squat? - a podcast by Fitness Simplified with Kim Sc

Q&A day on the pod. Today we cover:

• How low should you squat?


• How to handle loose skin


• Ending your cut early


• Lifting intensity as you age


• High reps, light weight or low reps heavy weight?


• Creatine


• Does perimenopause hinder weight loss?


• Can you lose weight while eating "junk food"

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc