How To End The Binge Restrict Cycle (and other hot topics) - a podcast by Fitness Simplified with Kim Sc

Q & A episode today. And wow did you come through with the good questions. 

We chat through: 

• How quickly to increase calories in a reverse


• How often to go to failure in your workouts


• Losing the "last 10" pounds


• How to become knowledgable about fitness and nutrition


• Do carbs & fats matter for weight loss

and more!

HERE is the link to join the FREE 5 Day Fat Loss Crash Course

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc