How To Know If You Need A Diet Break - a podcast by Fitness Simplified with Kim Sc

from 2020-03-05T19:34:25

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My guest Daisy & I cover a lot of ground in this episode: how to get better at chin ups, how to lose weight and get stronger at the same time and all about diet breaks. How to know if you need one, options to structure the break, how long it should last and what to do after the break.