I Want To Lose Weight but I Don't Actually Want to Change What I Eat. - a podcast by Fitness Simplified with Kim Sc

On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but I don't actually want to change what I eat". This question I'm sure hits home for a lot of you and that's what we are going to talk about today, what do you do and how do you move forward?

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc