Lose Weight by Giving Yourself More Not Less - a podcast by Fitness Simplified with Kim Sc

Registered Dietian & behavioral health expert Georgie Fear’s new book Give Yourself More is a science backed plan to lose weight while giving yourself more instead of the usual steaming pile of less, less, less: less carbs, less pleasure, less choices. We dive into key concepts of the book including overcoming emotional eating.

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc