Perimenopause PMS Cravings - a podcast by Fitness Simplified with Kim Sc

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

• If the goal is fat loss what kind of workout should I be doing?


• Protein powder. Yea or nay?


• Perimenopause PMS Cravings: How do I handle them?


• If I strength train 4x per week for an hour will I get results?


• Will you please share about your Alaska trip like you did about the grand canyon? 

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc