PTSD, Anxiety, & Weight Loss - a podcast by Fitness Simplified with Kim Sc

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

Further episodes of Fitness Simplified with Kim Schlag

Further podcasts by Fitness Simplified with Kim Sc

Website of Fitness Simplified with Kim Sc