123 - How to cope with overwhelm - a podcast by Matt Whitmore and Keris Marsden

from 2019-03-26T04:00:19

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Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we look at coping mechanisms to increase our chances of taking control of a situation instead of letting the situation control us.