Podcasts by Fitter Food Radio
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.
Further podcasts by Matt Whitmore and Keris Marsden
Podcast on the topic Gesundheit und Fitness
All episodes
175 - The Anti Ageing Benefits Of Muscle from 2021-11-24T05:00:29
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.
Discussion includes:
• How much exercise is enough to build sufficient muscle for health...
174 - Revisiting Cancer from 2021-11-17T05:00:21
This week Keris and Matt revisit the topic of cancer and discuss:
- Facts and figures around cancer
- The processes that take place with cancer and how genetics play a role
- Why chec...
Episode 173: Talking Testosterone With Dr Tommy Wood from 2021-11-10T04:00:04
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus...
Listen
172 - Health Anxiety with Nutritional Therapist Kate Howgego from 2021-09-08T19:22:47
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety.
Episode includes :
- Summary of health anxiety (concerns or fear...
171 - Myths Around Ageing And How To Be Truly Anti-Ageing from 2021-09-08T19:13:39
Keris and Matt discuss perceptions around ageing and health. Including:
- Typical physical changes that occur with age and may cause weight gain and increased disease risk
- Effective ...
170 - Men's Health Part 1 from 2021-07-28T14:34:45
In this two-part series, Keris and Matt focus their discussion around men's health.
Includes:
- The importance of friendships and how many pals you need to for optimal health
169 - Essential Ingredients For Resilience from 2021-07-14T04:00:32
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.
Includes :
- The role ...
Episode 168 - Beyond Plastics : Simple Food Sustainability Habits from 2021-06-23T04:00:19
This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet.
- Their discussion ...
167 - Deep DIve Into Sleep from 2021-06-09T04:00:23
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life bala...
Listen
166 - Gut Health Geek Out from 2021-05-24T13:02:33
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.
Listen
165 - Your Body Knows Best from 2021-04-27T08:19:17
Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.
Listen
164 - Happiness & A Sense of Purpose from 2021-04-09T19:04:16
In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own.
Enjoy Fitties.
163 - Developing Resilience In Testing Times & Beyond from 2021-02-10T16:25:50
Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. P...
Listen
162 - Let's Be Having You 2021 from 2021-01-13T13:30:06
In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.
Listen
161 - Lessons From The Industry Part 2 from 2020-12-23T18:00:48
This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional journey in health and fitness.
Listen
160 - Lessons From The Industry (Part 1) from 2020-12-16T06:00:30
Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness industry
Listen
159 - Probing Into Probiotics from 2020-12-10T18:10:01
Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplement.
Listen
158 - Bit of a Random But Fun Episode from 2020-11-25T19:32:10
In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good old chat on ours. Is this because lockdown 1 & 2 ...
Listen
157 - Battling 2020 Fatigue from 2020-10-28T17:51:26
In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to.
Listen
156 - Coronavirus Revisited from 2020-10-08T19:47:59
In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.
Listen
155 - Matt's Nutrition and Body Composition Journey from 2020-09-30T13:23:15
In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach that works for him.
Plus, why Keris i...
154 - Being Busy & Staying Healthy from 2020-09-23T14:35:16
In this episode, we discuss how to implement positive change during busier and more stressful times.
There is nothing wrong with being busy BUT it can't be at the detriment of your health...
153 - Auto Immune Health: Psoriasis Special from 2020-08-27T13:25:01
In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. They cover how Claire treated her psoriasis throug...
Listen
152 - Taking Action: Gaining a Sense of purpose and Striking a Balance from 2020-08-19T16:17:37
A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your day-to-day and the power of finding a healthier b...
Listen
151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple Sclerosis from 2020-07-27T16:42:26
In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis.
Passionate about the power of food she battled with...
150 - A chat with Dr Tommy Wood from 2020-07-01T22:45:09
In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and...
Listen
149 - Getting the Best From Your Training During Lockdown (& Beyond) from 2020-06-17T15:22:03
In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you ...
Listen
148 - Body Image & Making Positive Change FOR YOU from 2020-06-11T14:50:05
In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.
Listen
147 - Motivation Tips During Lockdown from 2020-06-03T15:17:20
This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's...
Listen
Episode 146 - Lockdown Life from 2020-05-07T14:14:54
Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.
Listen
145 - Adapting during difficult times from 2020-04-15T15:06:13
In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.
Listen
144 - Stepping up & Staying Strong from 2020-03-24T22:42:51
In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.
Listen
143 - Matt's Ultimate CrossFit Supplement Stack from 2020-02-26T17:45:47
In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look at supporting gut health, aiding quality sleep ...
Listen
142 - The Importance of Dietary Fat from 2020-02-18T14:59:26
In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting you...
Listen
141 - Emotional Over Identification from 2020-02-05T13:33:33
Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.
Listen
140 - Why We Can’t Relax from 2020-01-21T11:50:10
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tr...
Listen
139 - Our Goals For a Strong 2020 from 2020-01-13T19:43:07
Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects and more in-person expe...
Listen
138 - The Negative Effects of Information Overload from 2019-12-13T17:19:35
Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily b...
Listen
137 - Revisiting Gut Health, Gastritis and Acid Reflux from 2019-12-03T12:59:22
In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.
Listen
136 - Get Your Mind Right and Your Body Will Follow from 2019-11-16T11:57:41
In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nut...
Listen
135 - Body Composition, Exercise & Honesty from 2019-11-04T07:00:02
In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, fr...
Listen
134 - Sleep - A Different Perspective from 2019-10-28T06:00:12
In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's
Listen
133 - Self Care and the Importance of Looking After Yourself Better from 2019-10-09T14:37:23
In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.
Listen
132 - Nourishing your body with movement from 2019-09-30T04:00:44
In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.
Listen
Episode 131 - Addictions & Coping Mechanisms from 2019-09-20T11:00:45
In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.
Listen
Episode 130 - Calories, Fat Loss and Dieting from 2019-08-28T17:19:22
In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to achieve it.
Listen
Episode 129 - What Your Symptoms Can Teach You from 2019-08-22T09:27:33
In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going your way.
Listen
128 - A Body Composition Discussion from 2019-07-24T11:40:41
In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discussion explores the bigger picture surrounding w...
Listen
127 - Symptom Stress from 2019-07-17T16:01:05
A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing you concern. Ignore Dr Google and listen to this...
Listen
126 - Project Managing Your Health from 2019-07-08T19:31:08
In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have with professional support.
Listen
Episode 125: Essential Habits When You're Busy and Stressed from 2019-05-27T13:16:57
Keris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes
Listen
124 - Damage limitation, imposter syndrome and finding the value in failure from 2019-05-01T12:15:34
We discuss the power of planning ahead and adapting in moments of stress and ensuring acute stress doesn't become chronic. We also touch on what to do when imposter syndrome kicks in and seeing fai...
Listen
123 - How to cope with overwhelm from 2019-03-26T04:00:19
Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we lo...
Listen
122 - How fit is fit enough? from 2019-03-12T15:05:59
We have the awesome Dr Tommy Wood back on the show to discuss an interesting study looking at fitness bench marks when it comes to health and longevity.
Listen
121 - Have your health goals gone too far? from 2019-03-06T04:00:08
In this episode we discuss orthorexia, building confidence through knowledge and how to gain control over your nutrition and exercise so it works for you, not against you.
Listen
120 - Living with cancer from 2019-02-15T12:14:04
In this episode we speak to Caroline Yeates who is an absolutely amazing and super inspirational woman who has been diagnosed with cancer. She shares her story of her journey so far as a wife and a...
Listen
119 - How's Your Hormone Health? from 2019-02-08T14:19:14
In this episode we discuss signs that your hormone health is not optimal and the importance of assessing hormone feedback and adapting your nutrition and lifestyle accordingly to get things back on...
Listen
118 - Plant based diet review from 2019-01-31T03:00:05
The vegan diet is a hot topic at the moment and this week we look at the pros and cons of a plant based diet and discuss what to consider if looking to reduce animal protein consumption.
Listen
Episode 117 - Change Your mind to Change Your Immune System from 2019-01-19T19:17:18
In this episode we discuss how developing a strong mindset is crucial to good health but also how it plays a role in good immune health. Enjoy.
Listen
Episode 116 - A chat with one of the UK's top Crossfit athletes - Zack George from 2019-01-11T03:34:50
In this episode we get an insight into the life of one of the UK's top Crossfit athletes. We discuss his training, his nutrition and his goal of getting to the Crossfit Games.
Listen
Episode 115 - Our top tips for a healthy 2019 and beyond from 2018-12-28T12:18:18
In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".
Listen
Episode 114 - The year in review from 2018-12-24T12:09:49
In this episode we discuss a Fitter year in review with some awesome breakthrough's we have had, as well as a bit of a natter about chocolate.
Listen
Episode 113 - A Day In The Life of Health from 2018-12-13T04:00:05
Matt interviews Keris about her definition of health, her daily routine and the lifestyle habits she practices to support her physical and emotional wellbeing.
Listen
Episode 112 - Dr Tommy Wood interview from 2018-11-30T04:00:14
We discuss the reversal of chronic disease as well as the pros and cons of CBD oil, plus the usual banter.
Listen
Episode 111 - A Day In The Life of Health from 2018-11-22T04:00:04
Keris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, training sessions and stress management strategies ...
Listen
Episode 110 - Dealing With Bereavement from 2018-11-15T04:00:08
Matt interviews illustrator Gary Scribbler about the loss of his wife and how he documented the grieving process through daily drawings.
Listen
Episode 109 - Movement Nutrition from 2018-10-30T03:00:03
Keris interviews movement maverick Alessandro Saba about his extensive training in anatomy, physiology, therapeutic massage, martial arts and yoga. Together they discuss the role of movement in hea...
Listen
Episode 108 - Supercharge Your Immune System from 2018-10-23T05:00:03
Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:
- The key vitamins and minerals involved in the immune response
- Sign...
Episode 107 - Social Health and the Dying Art of Conversation from 2018-10-16T05:00:09
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes:
Episode 106 - The Science Behind Detoxification from 2018-10-08T11:33:37
In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor and lecturer in biochemistry, physiology, and pathophysiology.
We dis...
Episode 105 - How to Have a FITTER Holiday from 2018-09-18T06:00:06
Keris and Matt provide top tips for staying on track on holiday.
Discussion includes:
- No.1 rule to implement on your holiday
- Simple healthy principles to implement on you...
Episode 104 - The Role of Insulin (Fitter Food Geek Out) from 2018-09-04T08:33:25
Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer
Our...
Episode 103 - Mental Health & Anxiety Continued from 2018-08-22T15:08:15
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing.
Their discussion includes:
- The most important macronutrient for mental health
Episode 102 - Anxiety, Depression and Mood Health from 2018-08-09T00:00
Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions an...
Listen
Episode 101 - Perspective with Dr. Tommy Wood from 2018-08-01T08:41:59
Keris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional testing.
Listen
Episode 100 - Our Top 3 Takeaways From 100 Episodes from 2018-07-05T00:00:04
Keris and Matt reflect upon their top three takeaways from 100 podcasts
Listen
Episode 99 - The Role of Exercise Supporting Health from 2018-06-21T11:20:12
Keris and Matt talk through Matt's recent London Marathon experience as well as revisit the role of exercise and how to ensure it always supports optimal health and energy levels.
Listen
Episode 98 - The 3 Essential Components for Maintaining Health from 2018-04-02T15:11:44
Keris and Matt discuss three essential components that need prioritising when it comes to fixing and sustaining your health, plus some extra chatter about custard, politics and measuring intelligence.
Listen
Episode 97 - Fitter Food Talks Addiction from 2018-02-13T10:48:50
Episode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden
Listen
Episode 96 - Making Fitness Goals Work For You from 2018-01-31T17:13:27
Keris and Matt discuss important points to consider regarding training, nutrition and mindset when it comes to setting yourself new training goals
Listen
Episode 95 - Popular Nutrition Models with Dr. Tommy Wood from 2017-12-21T22:22:19
Dr Tommy Wood discusses popular nutrition models including vegan, ketogenic and fasting.
Listen
Episode 94 - Metabolic Endotoxemia from 2017-11-29T23:56:06
Keris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic inflammatory diseases and is often caused by and related to gut health.
Listen
Episode 93 - Irritable Bowel Syndrome from 2017-11-09T17:33:27
Keris and Matt discuss Irritable Bowel Syndrome (IBS), a common, long-term condition of the digestive system which can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.
Listen
Episode 92 - A catchup from 2017-09-19T17:22:31
Keris and Matt discuss the multiple factors that influence your health including social media, social connections, exercise addiction and more.
Listen
Episode 91 - Ketonic Fibre Supplements from 2017-09-08T19:28:06
Keris and Matt catch up with Dr Tommy Wood and discuss the benefits of his new hormetic tea and the ketogenic fibre supplements he uses with athletes.
Listen
Episode 90 - Freestyle Yoga from 2017-08-21T14:15:06
Keris and Matt interview the co-owner of the Freestyle Yoga Project about their development of a new, dynamic and evolving style of yoga that adds elements of gymnastics, martial arts and other mov...
Listen
Episode 89 - Revisiting Cancer from 2017-08-09T21:16:29
Keris and Matt revisit the subject of cancer and discuss some of the false claims made by alternative medicine and how natural interventions can support conventional treatment options.
Listen
Episode 88 - GI-MAP with Humphrey Bacchus from 2017-07-27T13:57:28
In this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clinical Director Humphrey Bacchus explains the test in detail and an overview of...
Listen
Episode 87: Nutritional Supplements and Fat Loss from 2017-07-05T19:50:17
Keris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.
Listen
Episode 86 - The Evolution Of Fitter Food from 2017-06-21T07:13:18
Keris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body image and skill based goals.
Listen
Episode 85 - Lifestyle and the gut from 2017-06-07T18:07:54
Keris and Matt discuss the do's and don'ts of getting friends and family on board with nutrition and healthy lifestyle habits.
Listen
Fitter Food Episode 84 - Standing Up To Cancer from 2017-04-27T09:16:33
Keris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifestyle support.
Listen
Episode 83 from 2017-03-20T12:57:22
Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training routine for maximal health benefits and progress...
Listen
Fitter Food Radio Episode 82 from 2017-03-13T12:25:38
Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.
Listen
Episode 81 - One Year No Beer from 2017-01-08T22:23
In this episode Matt & Keris talk to Ruari Fairbairns the creator of One Year No Beer to discuss his reasons behind going alcohol free, why he decided to help more do the same and also share tips o...
Listen
Episode 80 - Gene Health and Detoxification from 2016-11-08T08:03:44
Keris and Matt discuss how gene testing can assess an individual's detoxification capacity including alcohol, caffeine and environmental pollutants.
Listen
Episode 79 - The Health Journey of a Primal Doc from 2016-10-30T20:43:53
This week Keris and Matt quiz Dr Tommy Wood about the evolution of his approach to nutrition and training and his own personal battles with orthorexia.
Listen
Episode 78 from 2016-10-14T12:32:10
Keris and Matt discuss nutrigenomics and the role of gene testing in supporting health, fat loss and performance goals.
Listen
Episode 77 from 2016-10-07T09:58:29
Keris and Matt discuss some of the most accurate functional tests available to assess health and nutrition status and risk markers for chronic disease
Listen
Episode 76 from 2016-09-30T14:25:06
Keris and Matt discuss nutrition, lifestyle and genetic factors which contribute towards chronic diseases including Alzheimers, heart disease and cancer. They detail functional tests that can be us...
Listen
Dr Tommy on The Spot - Episode 75 from 2016-08-31T21:48:11
This week Keris and Matt grill Dr Tommy with some commonly asked health questions and highly debated nutrition and training topics including green powders, pre-workout supplements, fish oils and hy...
Listen
Fuelling Kids With Fitter Food - Episode 74 from 2016-08-10T12:50:51
Fitter Food mentor Claire Harding shares some great ideas and advice about how to get the kids on board with healthy eating and leading an active lifestyle. Claire also suffers from an autoimmune c...
Listen
The Impact of ACE’s - Episode 73 from 2016-07-28T22:39:38
Keris and Matt discuss studies that review the impact of 'Adverse Childhood Events' on health and disease. Studies show how certain experiences in childhood can switch on the genes that code for ch...
Listen
Beating Carb Phobia - Episode 72 from 2016-07-22T09:36:26
Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish ...
Listen
Why you should Love Kombucha (Episode 71 ) from 2016-06-09T14:07:52
Keris interviews Melanie Millin, owner of Love Kombucha, about all the super powers Kombucha has to offer and why it’s referred to as the “elixir of life.” She offers an easy guide to home brewing ...
Listen
Breaking Bread (Episode 70) from 2016-05-08T18:03:54
This episode Matt and Keris discuss the health effects of eating bread
Listen
Fitter Food Radio Episode 69 - Workout Nutrition Part 2 from 2016-04-01T09:06:49
This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.
Listen
Post Natal Nutrition & Health (Episode 68) from 2016-03-18T09:11:43
This week Keris interviews Naturopath Emma Mihill about childbirth, breastfeeding and becoming a new mum.
Listen
DIY Nutritional Therapy (Episode 67) from 2016-03-04T13:29:29
Keris and Matt walk through a Functional Medicine consultation process to help listeners understand all the factors which may influence the immune system, hormonal balance, body composition and moo...
Listen
A chat with Chris Kelly (Episode 66) from 2016-02-04T23:29:20
Keris and Matt interview Chris Kelly a pro-mountain biker and certified Functional Diagnostic Nutrition Practitioner who founded the health and wellness company Nourish Balance Thrive. Together the...
Listen
Fitter Food featuring Rannoch Donald (Episode 65) from 2016-01-29T13:01:24
This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast ...
Listen
Dr Tommy Wood explains part 1 (Episode 64) from 2016-01-24T13:42:03
This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine
Beta-Alan...
Listener questions answered (Episode 63) from 2016-01-12T13:29:30
Keris and Matt answer listener questions including High Intensity Interval Training versus steady state cardio and what to do if you find yourself gaining body fat despite eating cleaner and traini...
Listen
Tips for sweet tooth (Episode 62) from 2016-01-05T22:06:27
This week Matt and Keris interview Laura Thomas of Healthy Sugar Habits about battling sugar addiction, orthorexia and regaining control over your relationship with sugar.
Gut and Hormone Health With A Primal Doctor (Episode 61) from 2015-12-24T12:10:16
This week Keris and Matt interview Dr. Michael Ruscio a doctor, researcher and author who practices Functional Medicine with an emphasis on natural and nutritional solutions. Dr Ruscio discusses th...
Listen
A New Perspective (Episode 60) from 2015-12-15T06:46:28
This week Matt and Keris speak to James Swanick about giving up alcohol, intermittent fasting, paleo and blue light blocking glasses.
http://fitterfood.com
http://jamesswanwick.com
Evolution of Fitter Food (Episode 59) from 2015-11-18T11:21:33
In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look a...
Listen
Fitter Food Radio Episode 58 from 2015-09-23T22:25:31
23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our main focus is of course testosterone, how importa...
Listen
Fitter Food Radio Episode 57 from 2015-09-10T08:41:49
10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from t...
Listen
Fitter Food Radio Episode 56 from 2015-08-20T21:13:48
This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, e...
Listen
Fitter Food Radio Episode 55 from 2015-08-15T12:35:32
14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiat...
Listen
Fitter Food Radio Episode 26 from 2015-08-12T00:00
12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your w...
Listen
Fitter Food Radio Episode 54 from 2015-08-06T12:25:28
04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.
Listen
Fitter Food Radio Episode 53 from 2015-07-30T00:00
21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthu...
Listen
Fitter Food Radio Episode 52 from 2015-07-13T07:54:10
13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.
Listen
Fitter Food Radio Episode 51 from 2015-06-03T00:00
03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.
Listen
Fitter Food Radio Episode 50 from 2015-05-07T00:00
07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.
Listen
Fitter Food Radio Episode 49 from 2015-04-08T00:00
08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.
Listen
Fitter Food Radio Episode 48 from 2015-04-01T00:00
01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.
Listen
Fitter Food Radio Episode 47 from 2015-03-26T00:00
26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.
Listen
Fitter Food Radio Episode 46 from 2015-03-17T00:00
17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, working around injuries and coming back from a spell...
Listen
Fitter Food Radio Episode 45 from 2015-03-10T00:00
10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.
Listen
Fitter Food Radio Episode 44 from 2015-02-18T00:00
18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson.
Listen
Fitter Food Radio Episode 43 from 2015-02-12T00:00
12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of trial and error is so important.
Listen
Fitter Food Radio Episode 42 from 2015-02-03T00:00
03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training without sacrificing muscle, how to prevent or treat c...
Listen
Fitter Food Radio Episode 41 from 2015-01-29T00:00
29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune system during treatment.
Listen
Fitter Food Radio Episode 40 from 2015-01-13T00:00
13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female menstrual cycle, fasted cardio, the best time t...
Listen
Fitter Food Radio Episode 39 from 2015-01-06T00:00
06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and endurance sports. Topics include transitioning to ...
Listen
Fitter Food Radio Episode 38 from 2014-12-23T00:00
23/12/14: Naturopath, Iridologist and Nutritional Therapist Emma Mihill talks with Matt and Keris about her journey through pregnancy. In this episode she discusses supplements, pregnancy brain, br...
Listen
Fitter Food Radio Episode 37 from 2014-12-16T00:00
16/12/14: In this episode Matt and Keris discuss the links between gut health and mental health disorders including Alzheimer's and dementia.
Listen
Fitter Food Radio Episode 36 from 2014-12-08T00:00
08/12/14: Matt and Keris talk to Rannoch from 100 Rep Challenge about his philosophy behind working out, strength building and his focus on daily movement.
Listen
Fitter Food Radio Episode 35 from 2014-11-25T00:00
25/11/14: Strength coach James Hanley of Revolution Fitness discusses his programme of strength training and nutrition for women and men.
Listen
Fitter Food Radio Episode 34 from 2014-11-23T00:00
23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.
Listen
Fitter Food Radio Episode 33 from 2014-10-30T00:00
30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management and chocolate eating!
Listen
Fitter Food Radio Episode 32 from 2014-10-19T00:00
19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.
Listen
Fitter Food Radio Episode 30 from 2014-09-22T00:00
22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's health and plenty of nutrition tips.
Listen
Fitter Food Radio Episode 29 from 2014-09-11T00:00
11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all plain sailing and he reveals a few things that ...
Listen
Fitter Food Radio Episode 28 from 2014-09-04T00:00
04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.
Listen
Fitter Food Radio Episode 27 from 2014-08-19T00:00
19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much more
Listen
Fitter Food Radio Episode 25 from 2014-08-04T00:00
04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains how she integrates it in to her busy family lif...
Listen
Fitter Food Radio Episode 24 from 2014-07-30T00:00
30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.
Listen
FitterFood Radio Episode 23 from 2014-06-10T00:00
10/06/14: In this episode we talk to nutritional therapist Nollaig Griffin who specialises in nutrition for great mental health. We discuss her journey to nutrition and get some tips on how to keep...
Listen
Fitter Food Radio Episode 22 from 2014-06-02T00:00
02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprint HQ. He was a top level triathlete who has a f...
Listen
Fitter Food Radio Episode 21 from 2014-05-28T00:00
28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eating for his 18 month old baby and their experiences...
Listen
Fitter Food Radio Episode 20 from 2014-05-23T00:00
23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.
Listen
Fitter Food Radio Episode 19 from 2014-05-08T00:00
08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great banter along with some top tips to stay on track
Listen
Fitter Food Radio Episode 18 from 2014-04-29T00:00
29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of ...
Listen
Fitter Food Radio Episode 17 from 2014-04-22T00:00
22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesium, baby health and much more.
Listen
Fitter Food Radio Episode 16 from 2014-04-05T00:00
05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst sharing other valuable nuggets of information
Listen
Fitter Food Radio Episode 15 from 2014-03-26T00:00
26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits
Listen
Fitter Food Radio Episode 14 from 2014-02-24T00:00
24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianism and vegan nutrition, EMF exposure and some ot...
Listen
Fitter Food Radio Episode 11 from 2014-02-11T00:00
11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitioner who specialises in alternative treatment for ...
Listen
Fitter Food Radio Episode 13 from 2014-02-10T00:00
10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. We also have a good chat about digestion which ...
Listen
Fitter Food Radio Episode 12 from 2014-02-04T00:00
04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aweosme person.
Listen
Fitter Food Radio Episode 10 from 2014-01-24T00:00
24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes plus the best choices to make in the pub.
Listen
Fitter Food Radio Episode 9 from 2014-01-19T00:00
19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food. We discuss training protocols, an old school a...
Listen
Fitter Food Radio Episode 8 from 2014-01-14T00:00
14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book
Listen
Fitter Food Radio Episode 7 from 2013-12-12T00:00
12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, sources good quality ingredients and also her up and ...
Listen
Fitter Food Radio Episode 6 from 2013-12-09T00:00
09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a plateau, switching off to get a good nights sleep.
Listen
Fitter Food Radio Episode 5 from 2013-12-02T00:00
02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.
Listen
Fitter Food Radio Episode 4 from 2013-11-18T00:00
18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based on his recent Spartan race success as well as so...
Listen
Fiiter Food Radio Episode 3 from 2013-11-08T00:00
08/11/13: Matt and Keris discuss the deal with dairy, how to keep control over the festive period as well as the phycological affects of falling off the wagon and how to approach a friend who's hea...
Listen
Fitter Food Radio Episode 2 from 2013-10-29T00:00
29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as wel...
Listen
An Introduction to Fitter Food from 2013-10-07T00:00
07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!
Listen