133 - Self Care and the Importance of Looking After Yourself Better - a podcast by Matt Whitmore and Keris Marsden

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden