136 - Get Your Mind Right and Your Body Will Follow - a podcast by Matt Whitmore and Keris Marsden

In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden