171 - Myths Around Ageing And How To Be Truly Anti-Ageing - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt discuss perceptions around ageing and health. Including:

- Typical physical changes that occur with age and may cause weight gain and increased disease risk
- Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity
- Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing
- The role of mindset, environment and the company in keeping you young at heart

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden