172 - Health Anxiety with Nutritional Therapist Kate Howgego - a podcast by Matt Whitmore and Keris Marsden

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety.

Episode includes :

- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety
- Why and how health anxiety impacts so many people, especially health professionals
- The dangers of turning to Dr Google and why all humans do this
- Guidance on understanding and addressing health anxiety including nutritional support, exercise and breathing exercises

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden