175 - The Anti Ageing Benefits Of Muscle - a podcast by Matt Whitmore and Keris Marsden

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.

Discussion includes:

• How much exercise is enough to build sufficient muscle for health
• Nutritional supplements and dietary requirements to support muscle health
• Adapting your approach to exercise to improve consistency of training and the retention of muscle mass
• A simple health test you can do to assess your longevity

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden