Beating Carb Phobia - Episode 72 - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish your tolerance and common mistakes people make with carbohydrate consumption.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden