Dr Tommy Wood explains part 1 (Episode 64) - a podcast by Matt Whitmore and Keris Marsden

This week Matt and Keris recruit Dr Tommy Wood to explore the science behind pre and post workout nutrition including some industry favourites for performance and fat loss L-Carnitine
Beta-Alanine and coffee.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden