Episode 103 - Mental Health & Anxiety Continued - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing.

Their discussion includes:

- The most important macronutrient for mental health
- Vitamins and minerals required for good mood and motivation
- Basic tests and key nutrients for healthy neurotransmitters production
- Quick solutions for anxiety
- Safe supplement interventions to support healthy mood regulation

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden