Episode 104 - The Role of Insulin (Fitter Food Geek Out) - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer

Our discussion includes:

- Role of insulin in the body
- Importance of healthy digestion and how you eat in supporting blood sugar regulation
- Why and how insulin resistance occurs
- The difference between Type 1 and Type 2 diabetes
- Important nutrition habits to restore and support the role of insulin
- One ESSENTIAL factor to implement with calories to restore insulin function

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden