Episode 105 - How to Have a FITTER Holiday - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt provide top tips for staying on track on holiday.

Discussion includes:

- No.1 rule to implement on your holiday
- Simple healthy principles to implement on your break
- Why you should choose a FITTER picnic and maybe rethink all inclusive buffets
- Fasting and the importance of creating an ice cream deficit occasionally
- Why you need to be more holiday at home
- Supplements to support your immune system and digestive health when travelling
- Natural sunscreen recommendations and safe sun exposure

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden