Episode 108 - Supercharge Your Immune System - a podcast by Matt Whitmore and Keris Marsden

Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:

- The key vitamins and minerals involved in the immune response
- Signs your immune system needs some help
- Foods that elicit an antiviral and antibacterial effect
- Steps and supplements that speed recovery and healing

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden