Episode 111 - A Day In The Life of Health - a podcast by Matt Whitmore and Keris Marsden

Keris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, training sessions and stress management strategies beyond face planting into a tub of ice cream.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden