Episode 115 - Our top tips for a healthy 2019 and beyond - a podcast by Matt Whitmore and Keris Marsden

In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden