Episode 83 - a podcast by Matt Whitmore and Keris Marsden
from 2017-03-20T12:57:22
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Keris and Matt discuss the essential components that make up an effective training plan including how to structure your workouts and weekly training routine for maximal health benefits and progressive results.
Further episodes of Fitter Food Radio
Further podcasts by Matt Whitmore and Keris Marsden
Website of Matt Whitmore and Keris Marsden