Fitter Food Radio Episode 26 - a podcast by Matt Whitmore and Keris Marsden
from 2015-08-12T00:00
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12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.
Further episodes of Fitter Food Radio
Further podcasts by Matt Whitmore and Keris Marsden
Website of Matt Whitmore and Keris Marsden