Fitter Food Radio Episode 6 - a podcast by Matt Whitmore and Keris Marsden

09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a plateau, switching off to get a good nights sleep.

Further episodes of Fitter Food Radio

Further podcasts by Matt Whitmore and Keris Marsden

Website of Matt Whitmore and Keris Marsden