How to Get Comfortable Living Outside of Your Comfort Zone - a podcast by Richard Grannon

It's a no-brainer that it's safe in the comfort zone.

And yes, we do need a degree of it to stay healthy.

But what if you could feel confident living outside of it?

Wouldn't the ability to handle any change in your life make you safe?

(00:35) What Scientists Discovered About Neuroplasticity and Dreams

(01:45) We Need Comfort, BUT Not Too Much

(03:52) You Need to Open to Change if You Want to Grow

(05:51) Summing Up

Further episodes of Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Further podcasts by Richard Grannon

Website of Richard Grannon