Meditation - a podcast by Richard Grannon

Don't let meditation make you go bonkers.

This episode will demystify it for you

and make you feel calm and confident about it

(00:33) Guiding Awareness vs. Receiving

(02:38) There's Nothing Better Than Now

(03:56) Why is Not Being in the Now a Problem?

(06:32) Bringing Yourself to the Present Moment

(08:00) What's the Difference Between This, and Disassociation?

Further episodes of Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Further podcasts by Richard Grannon

Website of Richard Grannon