Recover from CPTSD and break the zombie witch doctor's spell over you (with Q&A) - a podcast by Richard Grannon
from 2020-06-07T16:00
Dealing with flashbacks and healing from CPTSD
(0:00) Getting Started
(1:20) Acknowledging That You Are In An Emotional Flashback
(05:23) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 1
(10:29) CPTSD and BPD
(14:00) Reading And Commenting On A Piece From Layla Lorex's Book On Overcoming CPTSD Part 2
(19:12) Fundamentally Changing The Philosophy Of Life To Overcome CPTSD
(23:05) How Abusers Target And Pull The Emotional Wounds Of Their Victims
(25:59) The First Thing To Do Is To Educate Yourself About CPTSD And Emotional Flashbacks
(30:51) Just Knowing You're In An Emotional Flashback Can Help
Q&A Section
(35:24) "Is isolation following the Buddhist path of detachment?"
(39:42) "Do you have any thoughts on depersonalization disorder?"
(41:11) "How can you tell the difference between suppressing feelings and making progress in regards to emotional flashbacks?"
(44:06) "Have you got any tips on how to overcome self-abandoning?"
(47:23) "Can you give me tips on how not to cry when I'm upset?"
(49:29) "I did have a wonderful upbringing but still fell for a covert narc..."
(51:32) "How do you not suppress your feelings after you've been trained to do so all your life?"
(53:14) "How do you learn to cope with the emotional flashback when you absolutely cannot go no contact?"
(56:44) "My ex zombie witch doctor is now dating someone else. Is it common for them to move on quickly and maintain a healthy relationship?"
(58:41) "Currently looking for a job. Is there anything I can do to help with fading out during interviews?"
(1:03:41) "Do you know why some flashbacks last days and some are very transitory like five minutes?"
(1:07:35) "I'm so worried that I wouldn't be able to manage a new job because of my CPTSD. How can I stop worrying?"
(1:08:48) "Does EMDR work for CPTSDas well as PTSD?"
(1:12:56) Responding To Comments
(1:15:50) Examples Of Odd And Off-putting Behaviour
(1:18:53) Listening To Judy's Story
(1:23:29) Answering A Question About Self-hypnosis Drills
(1:25:04) Answering A Question About Anger As An Emotional Flashback
(1:29:35) Triggering Yourself Into An Emotional Flashback
(1:34:32) Dealing With The Abstract Things That Trigger You
Further episodes of Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
Further podcasts by Richard Grannon
Website of Richard Grannon