State management to deal with CPTSD and Emotional Flashbacks, free course (Richard Grannon) - a podcast by Richard Grannon

Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better.

Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm

(0:33) Explanation of CPTSD

(4:18) State Management

(6:46) How Do You Already Manage Your State

(8:09) What State Do You Want to Feel?

(10:51) List of Behaviors That Lead You to Good State

(12:30) Deal With the Emotional Flashbacks

(13:55) Free Course to Stop Emotional Flashbacks

(16:48) Announcement of Free 10 Step, Comprehensive Course

(20:16) Q&A

(20:48) "Is the course available on computer or phone?"

(21:28) "Do I do the flashback and literacy course together?"

(23:05) (Disclaimer) - I am not a professional clinician

(24:20) "Is it common for folks to try to take on too much change too soon when embarking on something like this?"

Further episodes of Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Further podcasts by Richard Grannon

Website of Richard Grannon