56. Self-Care Without the Guilt with Cathleen Bearse - a podcast by Kristie Overstreet

If you've ever struggled with self-care, this episode is for you. From feeling guilty to learning to give ourselves permission, self-care is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect self-care it's Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.

Further episodes of Fix Yourself First with Dr. Kristie

Further podcasts by Kristie Overstreet

Website of Kristie Overstreet